Besides the many benefits of the Maltese plum, consuming this product with yogurt is one of the very useful alternatives.
IMPROVE DIGESTIVE HEALTH
Maltese and yogurt contain prebiotics and probiotics that are beneficial to digestive system health. These nutrients aid digestion by promoting the growth of beneficial bacteria in the gut.
STRENGTHENS THE IMMUNE SYSTEM
Maltese and yogurt contain beneficial nutrients for the immune system, such as vitamin C and probiotics. These nutrients help strengthen the immune system and help protect against disease.
FACILITIES WEIGHT CONTROL
Maltese and yogurt may be preferred as a low-calorie dessert option. Both Maltese and yogurt can help you eat less by increasing feelings of fullness.
STRENGTHENS BONE HEALTH
Yogurt contains important nutrients for bone health, such as calcium and vitamin D. Maltese also contains potassium, magnesium and vitamin C, which are important for bone health. When consumed together, they can support bone health.
RICH IN ANTIOXIDANTS
Maltese and yogurt are foods rich in antioxidants. These antioxidants may reduce the risk of cancer and other diseases by preventing cell damage from free radicals.
Consuming maltese and yogurt together can be a healthy snack option. However, sweeteners or sweetened yogurt should not be used. Natural, fresh and low-fat yogurt is preferred.
In addition to these benefits, Maltese also boosts energy, reduces stress, beautifies the skin and slows down aging. However, if you have any health problems or drug use, it is recommended that you consult your doctor first.
Here are some of the vitamins found in malt prunes:
Vitamin C: The intense vitamin C in Maltese strengthens the immune system, is important for skin health and increases iron absorption in the body.
Vitamin A: Being a fruit that contains beta-carotene, it provides vitamin A. In this way, it is important for eye, skin and immune system health.
Vitamin K: It is a fruit rich in vitamin K. This vitamin is important for bone health and blood clotting.
Vitamin B: The fruit, containing various forms of the vitamin B complex, is also effective in eliminating the common vitamin B deficiencies. These vitamins are important for energy production, nervous system function and skin health.
Maltese also contains other important vitamins and nutrients such as vitamin E, folic acid, pantothenic acid and choline.