Heart disease and heart attacks kill millions of people around the world every year. To protect your heart health, pay attention to both your daily habits and your diet. An unhealthy diet, a sedentary lifestyle, stress or bad habits have a negative impact on heart health. Recent research has shown that some heart conditions have increased in people under 40 years of age over the past decade. According to doctors, a Western lifestyle, which often consists of eating processed foods, leads to heart disease. Dr. Sharonne and fellow cardiologist Dr. Andrew Freeman shared some of the top foods they try to limit to protect their heart health. Unconscious consumption of these foods can lead to risky situations.
Processed foods such as sausage, sausage, salami are very harmful to your body. Experts explain that processed meats such as sausages are high in calories, saturated fat, salt and additives such as nitrates. He announced that the World Health Organization has determined that eating processed meat causes cancer. For this reason, you should stay away from these foods to protect your health.
Pudding is one of the most consumed desserts with its taste and aroma. However, it contains a large amount of sugar in the pudding. Excessive consumption of pudding causes weight gain. Experts explain that being overweight increases the risk of health problems such as heart disease, certain cancers and type 2 diabetes.
Energy drinks also contain a lot of sugar. Energy drinks, which are very unhealthy, can cause problems such as high blood pressure or heart rhythm disturbances. That doesn’t mean you should skip the caffeine, the expert said.
Coconut oil is widely used in many fields. However, coconut oil can pose risky situations. It is also used in mouse and rat studies to mimic cholesterol blockages in the arteries, known as atherosclerosis. Coconut oil is generally known to be very healthy. Experts say coconut oil should only be used in the area of grooming and beauty and should be kept away from the kitchen and meals.
Coffee is loved to be consumed for both its aroma and taste. But for those who like to drink their coffee with whipped cream, danger lurks. Because creamy coffee is high in sugar and trans fat.
No one usually says no to fries. Because of the delicious taste, french fries, which are often consumed for breakfast, lunch or dinner, increase the risk of developing type 2 diabetes. Because the fries are too greasy, the arteries can get clogged. French fries also invite you to become a hypertensive patient.
Eating too much salt is a major risk factor for high blood pressure, heart disease and stroke. Chips contain many things that are unhealthy for the body. Doctors advised you to stay away from the salty, crunchy bags of processed carbohydrates you can find in vending machines.