The food you consume is very important for a healthy body. Recent studies have shown that butter is very important for the health of the body.
The C15:0 saturated fat found in butter and dairy products has been proven to be good against many diseases. If you consume as much butter as your body needs, you can fight all diseases.
Butter has numerous benefits for the body. Recent studies are working to get better data on how you can benefit from more saturated fat and C15:0 content.
Research shows that for more C15:0 in the nutritional system, consuming the right amount of food, such as grass-fed cattle butter, reduces the risk of disease and improves health and general fitness.
Studies have shown that full-fat dairy products, some fish, algae and mushrooms can help increase levels of the compound C15:0.
Experts recommend consuming just over a tablespoon of high-quality butter and a serving of full-fat dairy per day for a healthy body.
BENEFITS OF BUTTER ON THE BODY
Butter strengthens the body’s immune system and increases the body’s resistance.
The short and medium chain fatty acids in the content fight pathogenic microorganisms living in the gut.
Butter protects the body against cardiovascular disease.
It protects body cells against cancer and prevents the spread of cancer cells.
Thanks to the vitamins in butter, it improves bone health.
Butter, which gives a feeling of satiety, has a preventive effect on obesity when consumed in recommended amounts.
It ensures brain development with the effect of Omega 3 and Omega 6 fatty acids in the butter content.
HOW MANY CALORIES IN BUTTER?
Butter contains fat-soluble vitamins A, E, D and K. Butter also contains antioxidant minerals such as selenium, copper, zinc, chromium and manganese. 1 serving, i.e. 30 grams of butter, is about 226 calories.
Rich in omega 3 and omega 6 fatty acids, 80% of the butter is fat. 18% is water and 2% is milk solids. The components in the butter contribute to the delicious taste of the butter.
HOW MUCH BUTTER IS USED PER DAY?
When consuming butter, one should not overdo it. For this reason, you should consume butter in a balanced way.
You should use butter in meals, not constantly, but at certain times. Because consuming it every day and directly in meals does some damage. At the same time, it should not be consumed every morning for breakfast.