Digestive problems are one of the health problems that make life a nightmare for many people. However, there are many ways to solve this health problem naturally and easily. One of them is dried fruit, which is known for its benefits. Expert dietician Renkin Özbay, who stated that dried fruits were made by evaporating the juice from the fruits collected in time and when the product was in abundance, used the following sentences: “The benefits of dried fruits which are especially in winter months consumed are innumerable. Dried fruits, which are rich in fiber, are also friendly to the digestive system. It is an indispensable snack, especially for those who are on a diet. Colorful dried fruits such as kiwi, papaya and pineapple, which are tropical fruits, were added to dried fruits such as apricots, prunes and grapes prepared for the winter months. The drying process is one of the oldest methods used to preserve food, and it will maintain its shelf life for a long time, and since the amount of water it contains is low, microorganisms that spoil the food cannot develop and not multiply.” Dietitian expert Renkin Özbay said that the benefits of dried fruits, especially in the winter months, are innumerable. Expert dietician Renkin Özbay stated that dry fruits are obtained by reducing the water content of 90% of fresh fruits to 10- 20%, and said: “With this process, the sugar content of fruits and vegetables whose water content decreases increases and their sustainability increases. After drying, all minerals except vitamin C are preserved, dried fruits mainly protect the body against free radicals with their high antioxidant potential.
Renkin Özbay explained that among the fruits apple, pear, cherry, plum, apricot, grape and mulberry, kiwi, mango, banana, strawberry and pineapple are the most suitable for drying, Renkin Özbay said that these dried fruits also have several benefits and uses the following expressions; Dried Pear Dried Pear is very rich in vitamins. It ensures regular functioning of the kidneys. It makes the urine abundant. It helps with loss of kidney stones and sand. It lowers high blood pressure. It cleanses the blood and ensures the normal functioning of all glands. It cures anemia and prevents constipation. It calms the nerves. It relieves mental fatigue. It quenches thirst. Increases salivary secretion. It reduces vomiting in pregnant women. It cures indigestion. Diabetics can also eat it. People with a weak stomach should drink the compote. If consumed before meals, it increases the benefits even more. Dried plums It is necessary to consume fruits that are low in sugar, especially in the evening. It is beneficial for women to consume dried black plums. Because it contains a lot of calcium and vitamin D. Therefore, its consumption means that bone health is seriously protected. Apart from that, because of the rich potassium and magnesium minerals in prunes; It has benefits for blood pressure, liver, heart, kidneys. With its strong antioxidants, it has the effect of reducing the risk of heart disease and crises. It lowers blood sugar. It is protective against cancer and prevents skin aging. Dried kiwi is rich in vitamins A and C, potassium, calcium, iron and magnesium. The nutritional value is also very high. A high fiber content facilitates digestion by creating a positive effect on intestinal function. In this case, it prevents constipation. It balances blood pressure, lowers blood pressure and cholesterol. It strengthens the immune system, it is also good for colds and colds, anemia and stomach ailments. It is also very effective in beautifying the skin.