The regular functioning of the intestines is very important for health. Foods such as water, soup, yogurt are intestinal friendly. So what foods make the gut work?
Another seed that is most effective in the work of the intestines is flaxseed. 1 tablespoon of brown shiny flaxseed contains 2.8 grams of fiber. The fiber density of flaxseed is in the shell. The shell is full of rich omega-3 fatty acids. Flax seeds, which are very rich in antioxidants, minerals and vitamins, will be a great solution for your intestinal system! Don’t forget to add it to salads and yogurt as a source of omega-3, not just to improve the intestinal system!
Delicious kiwi, one of the most beautiful fruits of the winter season, is a miracle that will make your intestinal system work! 1 medium kiwi contains 2.5 grams of fiber, many vitamins and minerals. The black seeds in it are edible. This increases the intake of fiber and vitamins. In a 2013 study, it was revealed that consumption of kiwi makes the intestinal system work regularly.
YOGURT AND KEFIR
Thanks to the Lactobacillus bacteria in its content, it ensures the healthy functioning of the gastrointestinal system Kefir and yogurt: It is recommended to consume kefir to reorganize the intestinal flora, which deteriorates due to various diseases or antibiotic treatment. In addition, kefir also has a property that works and cleanses the intestines and makes it easy to expel the stool. Being a nutritious food that is easy to digest, it is an ideal drink for children, pregnant women, convalescent patients, the elderly, people suffering from constipation and other digestive problems.
Although chia seeds are small in size, they are a very fibrous food. There are 34.4 grams of fiber in 100 grams of chia seeds. These dark gray seeds contain omega-3 fatty acids, fiber, antioxidants and minerals. Thanks to its rich fiber and antioxidants, it improves your gut health and helps with cholesterol and heart disease.
Zucchini is a vegetable rich in water and fiber. Thanks to its high fiber content, it helps to cleanse the intestinal system and remove toxins. You can use zucchini in your main meals along with yogurt and help your intestinal system work.
FRESH VEGETABLE FRUIT
Adequate consumption of fruit and vegetables not only protects against diseases of the gastrointestinal system, but also against cancer and cardiovascular diseases. According to the World Health Organization, a minimum of 400-500 grams of fruit and vegetables should be consumed per day. It balances blood sugar and cholesterol with its high dietary fiber and functional nutrients. Most importantly, it provides benefits for gut health and protects against diseases of the digestive system, such as constipation. In this way, harmful and carcinogenic substances in the intestine are safely excreted along with the pulp and the development of colon problems is prevented. Vegetables such as cabbage, cauliflower, Brussels sprouts and broccoli are protective against colon cancer, both in terms of dietary fiber and flavanols. In addition, fruit and vegetables have a regulating effect on the metabolism.
A wonder to keep the digestive system working with its high fiber, low fat and rich protein content! Studies done for people with gas problems show that this situation is more common in individuals who consume legumes at long intervals. First of all, make sure to soak your legumes overnight and change the water constantly. Put it on the table 2 days a week. So, thanks to your digestive system accustomed to legumes, you get rid of the gas problem. Legumes contain more fiber than many fruits and vegetables. Therefore, it may be the crown jewel of the digestive system!