Avoid cold cuts
Processed lunch meats, bacon, deli meats, hot dogs, sausages, and other processed meats are the No. 1 carcinogens.
Consume more curries
A study in Cancer Prevention Research showed that curry suppresses the ability of colon cancer cells to multiply.
reduce fat in your diet
A high-fat diet causes the growth of cancer stem cells. You should exclude fast food, processed foods, convenience foods, meat, butter and other fatty foods.
Follow a plant-based diet
Although we have already identified processed meats and fat from meat as factors, research also shows that diets high in animal protein are linked to colon cancer. Additional Canadian research, published in the Journal of Nutrition, found that a “meat diet pattern” increases the risk of colorectal cancer.
Eliminate sugar and sugary foods
The Journal of Nutrition study also found a link between a diet containing sugary foods and colon cancer. For refined desserts, you can choose fruits.
high fiber diet
While many experts suggest we aim for 35 grams of fiber per day, research says we should aim for more than that. Researchers found that even switching to a high-fiber, low-fat diet for 2 weeks significantly reduced the risk of colon cancer. According to some studies, coconut reduces the precursors of colon cancer.
Consume more grapes
Cancer stem cells continue the formation of new cancer cells and tumors. Resveratrol in grapes not only suppresses cancer stem cells, but also reduces the number of cancerous tumors by 50%.
Consume raw walnuts daily
Researchers hypothesize that walnuts act as probiotics in the gut, protect against cancer and promote a healthy gut.
Drink green tea daily
Green tea is one of the most notable teas that has been proven effective against cancer in many studies. It contains several anti-cancer nutrients.
Make sure you get enough calcium
Dairy products are not recommended, as they have been shown to quickly replace microbes in the gut in favor of those that cause inflammation.
The best calcium-rich foods: carrots and carrot juice, kale and other dark green leafy vegetables, sesame, tahini, almond butter, almonds and broccoli.