It reduces the immune system to zero: in people with cancer and diabetes…

The habit of “going to bed with socks on”, which is often seen in people who are very cold, produces a very interesting result. An alarming research result shows that socks may contain bacteria that are also found in faeces.

A new Pap smear from MattressNextDay found that sleeping with dirty socks can expose your sheets to bacteria.

The analysis examined socks of different people, worn from 7 a.m. to 11 p.m. People wore these socks during a variety of daily activities, from sports to work.

After analyzing these socks, the researchers showed that half of the socks came into contact with the same bacteria found in faeces and cockroaches.

Known as Pseudomonas aeruginosa, these bacteria can infect your respiratory and urinary tracts. Dr. Deborah Lee explained that these microorganisms are especially dangerous for people with underlying health conditions.

“Pseudomonas infection only poses a threat to immunocompromised individuals such as diabetics, cystic fibrosis, burns, cancer, transplant recipients and newborns,” Lee said.

Lee stressed that pseudomonas levels must be controlled to protect this vulnerable segment of the population.

Pseudomonas thrive in a moist and moist environment, making your bed ideal for them. Lee stated that the beds are hot at night and the rate of sweating increases, making it an ideal breeding ground for pathogens such as pseudomonas, staphylococcus aureus and E.coli.

If you prefer to wear socks to bed, Lee recommended getting into bed with clean pajamas and clean bed socks. The expert advised you to wash your clothes that you wear close to the skin every day.

Don’t completely give up socks in bed, though, as research shows they can be beneficial to your sleep. Dr. Lee; He noted that core body temperature drops before falling asleep, while people with cold hands and feet take longer to fall asleep.

Wearing socks warms your feet and allows blood to flow to the skin and blood vessels to dilate to dissipate heat. In a sleep study of a group of young men, those who wore socks to bed fell asleep 7.5 minutes faster, slept 32 minutes longer and woke up 7.5 times less during the night.

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