It reduces the risk of cancer by 44 percent!

Cancer risk is both genetic and environmental. As is known, there is no sure way to prevent cancer. However, avoiding negative habits and foods that can increase cancer risk and focusing on a healthy lifestyle protect the body. The study concluded that stopping harmful habits reduces the risk of disease. To avoid negative situations, it is recommended to stay away from radiation and exercise regularly. On the other hand, you can live a healthier life by choosing healthy food. Here are those foods…

Pumpkin

Pumpkin contains a substance called beta-cryptoxanthin, which reduces the risk of cancer. Pumpkin is estimated to reduce the risk of cancer by 15 to 40 percent. Beta-cryptoxanthin is also found in dates, tangerines, capsicum, paprika and chili powder.

GARLIC

An effective anti-cancer nutrient, garlic prevents the growth of cancer cells by increasing the activity of natural killer cells and macrophages, types of white blood cells important for immunity. As a result of a study, it was concluded that those who consumed two or more raw garlic per week were 44 percent less likely to develop lung cancer.

ONION

Onion is one of the vegetables that scientists have studied as it interferes with the development of cancer cells and has antioxidant properties. It has been concluded that excessive consumption of onions reduces the risk of lung cancer.

BROCCOLI

Fighting the effects of environmental carcinogens, broccoli reduces the occurrence of lung cancer. Among smokers at high risk of developing lung cancer, cruciferous vegetables may reduce the risk of lung cancer by 32 to 55 percent, depending on the amount consumed regularly.

RED PEPPER

A phytochemical called capsaicin is found in capsicum and red bell pepper. Capsaicin was found to suppress the development of lung cancer in Swiss mice after exposure to a carcinogen.

SPINACH

Spinach and other green leafy vegetables, which are rich in vitamin C, carotenoids, lutein, folic acid, vitamin A and vitamin K, are known to reduce the risk of lung cancer.

CHICKEN

Meat products have many negative effects on the human body, meat products increase the risk of cancer. It is recommended to consume chicken and meat, the best sources of protein, in the most natural way.