It removes bad cholesterol! It clears the arteries! Vascular cleansing food

There is no need to take statins, which are cholesterol-lowering drugs, to lower high cholesterol. Because this excess of cholesterol is often associated with an unhealthy diet. Excessive consumption of saturated fatty acids, mainly found in foods of animal origin such as red meat and offal, and some tropical vegetable oils such as palm and coconut oil, increases bad cholesterol. These saturated fatty acids cause cholesterol to build up on the walls of the arteries, clogging the arteries and reducing blood flow. This increases the risk of cardiovascular diseases such as heart attack, stroke and arthritis. High bad cholesterol is called hypercholesterolemia. High cholesterol often progresses silently without symptoms and eventually leads to deadly health problems such as heart attack and stroke. High cholesterol is usually only detected with a blood test. Therefore, regular cholesterol testing is recommended if there are certain risk factors, such as an unhealthy diet, being overweight and a sedentary lifestyle. Some foods have the ability to lower bad cholesterol thanks to the good fats and fiber they contain. Here are 10 foods known for their ability to lower bad cholesterol.

Fatty fish When it comes to food and cholesterol, you usually think of salmon. This is because this fish contains good fats. Fatty fish such as salmon, mackerel, sardines and tuna contain omega 3 fatty acids. These help stabilize the heart rate, lower cholesterol and triglyceride levels, and reduce inflammation of the arteries. It is recommended to eat such fish twice a week. Studies show that even half a serving per week can greatly reduce the risk of cardiovascular disease. Apple Eating one or two apples a day is recommended by all nutritionists. The antioxidants in apples mimic the work of statins, which are cholesterol-lowering drugs. Statins stimulate the liver to remove bad cholesterol from the blood. The antioxidants in apples and apple juice also slow the breakdown of bad cholesterol and have a similar effect to statins. Olive oil Saturated fats in the diet should be replaced with olive oil, which is one of the foundations of the heart-healthy Mediterranean diet.

Olives and olive oil contain monounsaturated fats that are good for heart health. In addition, olives contain antioxidants known to reduce inflammation in blood vessels by improving cholesterol and triglyceride levels. Opt for less processed extra virgin olive oil. Red Cabbage Red cabbage is rich in powerful antioxidants. You can eat sliced ​​red cabbage or green cabbage in a salad. Cabbage also helps to lower your bad cholesterol levels. Walnuts Walnuts contain healthy fats. These are monounsaturated fats that help lower cholesterol and protect the heart. With fiber, protein, vitamin E, magnesium, B vitamins and potassium for heart health, walnuts are an excellent snack. It is recommended to consume about thirty grams at least five times a week. Avocado Like grapefruit, avocado is rich in glutathione, an effective antioxidant that neutralizes free radicals.

According to research, avocado helps lower bad cholesterol as part of a diet aimed at better cholesterol management. Onion Consume all kinds of onions. Add them raw to salads to get the most of the sulfites and chemicals they contain that reduce the risk of colon and stomach cancer. They also have the effect of lowering blood pressure and are known to prevent bad cholesterol. Cranberry Recent research shows that cranberry juice, which is high in antioxidants, can protect the heart. Studies show that consuming three servings of cranberry juice daily can raise good cholesterol and lower bad cholesterol, significantly reducing the risk of cardiovascular disease. Opt for natural cranberry juices and sugar-free ones.

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