It was nature’s most perfect food! – Health news
According to scientific studies, 7 foods in particular provide happiness. At the top of the list is dark chocolate. Many studies conducted in recent years establish a link between diet and mental health. Accordingly, some foods increase the production of serotonin in the brain.
Serotonin, also known as the “happiness hormone,” plays an important role in regulating people’s mood. Low levels of this chemical can cause mood swings.
According to scientific research, there are foods that can improve mood and make people happy:
1. Dark chocolate
A 2013 analysis found that dark chocolate can positively affect mood.
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Chocolate contains three main components associated with feelings of happiness: tryptophan, theobromine and phenylethylalanine.
Tryptophan is an amino acid that the brain uses to produce serotonin. Theobromine acts as a stimulant that can improve mood.
By the way, phenylethylalanine is another amino acid used to produce dopamine, the chemical responsible for pleasure and motivation.
The body needs vitamin B6 for the production of serotonin and bananas are particularly rich in this. A single medium banana provides about 25% of the recommended daily intake of B6.
7. Fermented foods
Foods such as sauerkraut, kefir and yogurt are important for a healthy gut. It can also enable individuals to improve their mood.
The fermentation process brings out probiotics that support healthy bacteria in the gut. It is also known that the gut is closely related to mood.
Cells in the gut, called the second brain, are responsible for nearly 90 percent of the body’s production of serotonin.
Coconut is packed with fatty acids called medium-chain triglycerides that can help boost energy.
In 2017, an animal study showed that these fatty acids from coconut milk can reduce anxiety.
A 2016 meta-analysis found that coffee consumption was significantly associated with a reduced risk of depression.
A small-scale experiment from 2018 also found that the mood of participants who drank caffeinated or decaffeinated coffee greatly improved compared to non-drinkers.
However, experts state that consuming too much coffee can be harmful to health, so drink it in moderation.
This fruit is packed with nutrients like choline, which the body uses to regulate the nervous system and mood.
A 2020 study found that the healthy fats in avocados can reduce anxiety in women.
Avocados are also rich in B vitamins. This vitamin also helps to reduce stress.
6. Fruits and vegetables
A 2016 meta-analysis found that overall fruit and vegetable consumption improves mental health.
Berries, in particular, are rich in antioxidants, known as flavonoids, that may reduce the symptoms of depression.
Ranking of the most beneficial foods
From A to Z the healthiest and proven superfood in the world
Apple. Apples are rich in fiber, vitamin C and numerous antioxidants.
Avocado. Avocados differ from most fruits in that they contain healthy fats instead of carbohydrates.
Low fat beef.
11 healthiest foods in the world
Beans: Balances weight, regulates blood sugar.
Blueberries: Contains antioxidants that protect against cancer and make memory strong.
Broccoli: It reduces all cancer risks.
Egg: It is defined as nature’s most perfect food.
Apple: Protects against lung cancer, asthma and diabetes.