It works even the laziest thyroids! Simply soaking it in water is sufficient.

Thyroid function is essential for metabolic function and for normal growth and neurological development. When thyroid health is compromised, the entire body’s ability to protect itself is diminished. The thyroid gland communicates with the adrenal gland, pituitary gland and hypothalamus, as well as the kidneys, liver and skeletal muscles. When thyroid function is underactive, hundreds of enzymatic processes in the body are disrupted. Dr. Sinan Akkurt explained the factors that lead to a deterioration in thyroid health and the nutrients that improve thyroid functions.

So, what are the factors that lead to a deterioration in thyroid health? We can list the main ones as follows: heavy metal pollution, pesticide residues in agricultural products, intestinal flora imbalance, hormonal fluctuations, some medicines, especially antibiotics, malnutrition, chronic infections, smoking, alcohol, irregular sleep, exposure to carcinogens. .

Instead of hyperthyroidism, the most famous result of which is weight loss, high levels of thyroid hormone secretion are common today, usually due to low thyroid hormone levels. The metabolism of patients with hypothyroidism works slowly. They have a high cholesterol content and a low fat-burning capacity. They arrive easier and faster. Hypothyroidism can also decrease brain power.

The fact that some special foods are not included in our eating habits leads to a decrease in the health and functionality of the thyroid gland. Adequate and balanced nutrition is essential to maintain optimal thyroid function.

For this, it is especially useful to regularly consume the following 10 foods:

Iodine:

Shellfish and seaweeds, kidney beans, eggs, milk and dairy products, cranberries, rock salt, green leafy vegetables…

Thyroid function depends on the presence of iodine, which is used to produce the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine). The iodine balance in the body is very critical; because both the deficiency and the excess lead to thyroid dysfunction. The best sources of iodine are rock salt, quality seafood, deep sea fish, milk and dairy products, green beans such as cranberries, cranberries, parsley and spinach.

Selenium:

Sardines, turkey, chicken, sunflower seeds, dried beans, lentils, cashews, mushrooms, spinach, brazil nuts, lamb livers, eggs…

If you have a serious thyroid problem, you are most likely deficient in your selenium intake. Selenium deficiency is associated with a weakened immune system, cancer and diseases such as Hashimoto’s thyroiditis. When we replace the selenium we lost through the wrong diet, our body’s hormone metabolism improves, controls inflammatory responses, and repairs thyroid cell and tissue damage. The best natural sources of selenium are Brazil nuts, sardines, turkey, chicken, sunflower seeds, dried beans, lentils, cashews, mushrooms, spinach, lamb livers and eggs.

Individuals diagnosed with hypothyroidism are advised to take L-selenomethionine supplements rather than getting their selenium needs from food alone.

Zinc:

Organic eggs, wild salmon, beef, zucchini, chia seeds, spinach, almonds… Zinc is also a trace element necessary for the synthesis of thyroid hormones. A clinical study of a woman with zinc deficiency and hypothyroidism showed dry and scaly skin lesions, hair loss, weakness, loss of appetite and possible depression. After taking the zinc supplement for a month, her skin lesions had completely healed, her perceived depression had improved significantly, and after 4 months her hair had grown completely. Food sources rich in zinc include organic eggs from pasture-raised chickens, wild salmon, grass-fed beef, pumpkin and chia seeds, as well as spinach and almonds.

WALNUT CURE RECIPE

MATERIALS:

Green walnuts the size of 50 hazelnuts,
up to 2 liters of water,
10 g cinnamon,
10 grams of cloves

TO MAKE THE WALNUT CURE:

Peel the outer part of the walnuts and put them in 2.5 liters of water. Change the water daily until the pain subsides. Soak in hygienic lime water from the pharmacy.

Boil the walnuts with sugar after the bitterness has completely disappeared. When the fork is soft enough to sink, add cloves and cinnamon. Put 2-3 walnuts and 1 teaspoon of water every day. Use for 3 weeks.

TO MAKE THE WALNUT CURE:
Peel the outer part of the walnuts and put them in 2.5 liters of water. Change the water daily until the pain subsides. Soak in hygienic lime water from the pharmacy.

Boil the walnuts with sugar after the bitterness has completely disappeared. When the fork is soft enough to sink, add cloves and cinnamon. Put 2-3 walnuts and 1 teaspoon of water every day. Use for 3 weeks.

BENEFITS OF GREEN WALNUT CURE

Cures thyroid patients and restores energy to body and brain.

Since there are many antioxidants in the walnut, it has the properties of radiation protection and radiation prohibition. You can use this cure recipe not only when you are sick, but also not to be sick.

WARNING FOR USE
Consult your doctor and get checked if you are allergic to walnuts. These articles do not replace the real treatment, they are only informative.