You may have tried many things and eaten many foods to relieve constipation. Experiencing constipation is no fun for anyone. But what causes the constipation and some foods can help you get relief and not spend hours in the bathroom. Some other factors that can cause frequent constipation include a lack of exercise and a highly processed, high-fat diet. If you’ve been struggling to go to the bathroom for a long time but aren’t sure which foods might help, try one of these foods to help ease your constipation symptoms.
Foods good for constipation oats
Oats are an easy and healthy way to get more fiber in your diet. Eating oats regularly can help you experience less constipation and have more regular bowel movements. So don’t forget to have a bowl of oatmeal in the morning.
Both fiber and magnesium can relieve constipation, but there’s another source that can help: probiotics, or live bacteria. Research suggests that probiotics can help balance the stomach, and the good bacteria in probiotics can help improve conditions in your digestive tract so it can function and empty effectively on a more regular frequency.
Avocado toast can do more than feed your taste buds with a delicious breakfast for your morning. This fruit contains significant amounts of fiber, magnesium and sorbitol. Avocados also contain soluble and insoluble fiber, which can prevent constipation by promoting a faster digestive system.
GREEN LEAFY VEGETABLES
An easy way to add more fiber to your meals is to cook plenty of leafy greens. In addition to fiber, leafy greens are high in magnesium, an essential mineral that can help with constipation.
GROUND LINEN SEED
Ground flaxseed is a great on-the-go snack. The findings suggest that flaxseed may lower glucose (also called sugar) levels in the bloodstream and simplify the body’s digestive process.
Not only does quinoa keep you full, it can also help you avoid constipation symptoms.
The black bean, which attracts attention with its color, has become popular in our country in recent years. The fiber in black beans can support the efficiency of your digestive system. Black beans are good sources of fiber that relieve constipation. Because the fiber in black beans can’t be digested, it moves waste through your intestines faster and more efficiently.
Studies have shown that prunes can relieve the symptoms of constipation, improve defecation and speed up the duration of the final evacuation process in a healthy way. Considering there are 12 grams of soluble fiber in a cup of prunes, this isn’t too surprising. Prunes are also considered a natural laxative because of the compound sorbitol.