It’s not as harmful as you think! Scientific research has shown…

Researchers discovered. There are many foods that are not as harmful as they seem. While canned or frozen vegetables are widely believed to be harmful, canned foods produced under reliable conditions are quite healthy. Here are 10 foods that are not as harmful to health as you think!

Canned or frozen vegetables

According to Independent Turkish news; Some think vegetables lose their nutritional value because they are canned or frozen.

On the other hand, you don’t have to worry about canned goods that are known to be produced under reliable conditions.

Previous research had shown that canning preserves almost all the nutrients in vegetables.

But canned vegetables contain more sodium due to the use of preservatives.

If you opt for canned vegetables, it may be better to choose low-sodium vegetables.

Similarly, frozen vegetables are believed to contain as many nutrients as fresh vegetables (maybe more).

egg yolk
For a long time it was thought that egg yolk was harmful because of its high cholesterol content. Indeed, the yolk is where the cholesterol content of the egg accumulates. But research shows that the cholesterol in the foods you eat doesn’t necessarily affect the cholesterol in your bloodstream.

Much research has been done on the influence of egg yolk on human cholesterol. The overwhelming conclusion is that regular consumption of eggs does not increase the risk of cardiovascular disease.

Bread
Many people stay away from bread because it is high in carbohydrates and does not provide much nutrition. But there are also breads that are rich in fiber or grains. These have more nutritional value and often contain fewer carbohydrates. However, these loaves can be more expensive. For those on a budget who can choose nutrient-dense breads, it’s best to choose breads that contain more than 3 grams of fiber per serving.

foods containing gluten
Unless you have celiac disease or gluten sensitivity, you don’t need to avoid eating gluten. Found in wheat and some grains, this protein is digestible by most people’s bodies, according to Johns Hopkins University. Gluten can benefit your body as long as you don’t have digestive problems. For example, it is thought to reduce the risk of type 2 diabetes and help the cardiovascular system.

Potatoes
Because potatoes are starchy, many people avoid them. However, according to Mayo Clinic, one of the US’s respected institutions, potatoes are high in nutrients. The shell part in particular is high in potassium, vitamins C and B16, manganese, magnesium, phosphorus, niacin, folic acid and fiber.

Chocolate
Research on chocolate has mixed results. It is said that dark chocolate is good for health. However, this only applies in comparison to white chocolate. That’s because dark chocolate contains flavanols that have been linked to heart health.

On the other hand, most chocolates contain sugar, saturated fats and a lot of calories. Therefore, they should be eaten in moderation.

A recent study found that well-known chocolate brands on the shelves contain heavy metals. Consuming too much chocolate can cause these metals to reach harmful levels in the body.

table salt
It is important for your overall health to keep your sodium intake under control. But people still need some sodium.

Sodium is known to help the nervous and muscular systems.

Still, some people believe that sea salt or kosher salt are better alternatives than table salt. But the American Heart Association warns that they all contain the same amount of sodium.

The recommended sodium intake is up to 2,300 milligrams per day.

Coffee
A 2021 paper by researchers at the Harvard School of Public Health states that drinking coffee during the day may “reduce the risk of type 2 diabetes, heart disease, liver and endometrial cancer, Parkinson’s disease, and depression.” It is useful to pay attention to the sweeteners and creams that are added to the coffee.

Enriched white rice
You’ve probably heard that white rice “just has calories.” Because if the grains are bleached, it is believed that all their nutritional values ​​are lost. But according to the Kendall Reagan Nutrition Center, it is fortified with added nutrients, including iron and B vitamins, such as folic acid, niacin, thiamine and others in the US and many other countries.

Brown rice is known to contain more fiber, magnesium and other nutrients. However, white rice should not be overlooked. Because it is much cheaper and more nutritious than brown rice.

Pasta
Pasta is another food that is loaded with carbohydrates and is believed to have no nutritional value. The nutritional value of the most commonly consumed refined pasta is limited, but the nutritional value of whole wheat pasta is high.

Studies show that whole-wheat pasta has more nutritional value and can keep you feeling full longer. However, this pasta is generally more expensive than refined pasta.

For example, consuming spaghetti with some vegetables or salad can make the meal nutritionally better.