Known as the king fruit! It contains 25 times more vitamin C than oranges.
Especially with the increase in the export of fruits and vegetables, various products that have come into our lives can be seen in greengrocers and market shelves. In fact, some fruits are now attracting so much attention that they even appear in neighborhood markets. So what are these tropical fruits that we often see on social media? What are the benefits of tropical fruits, what vitamins do they contain? This fruit can meet your vitamin C needs without tangerines or oranges.
Papaya is one of the tropical fruits that can be grown under appropriate regional conditions and studied scientifically, except banana. In addition, fruit varieties such as mango, passiflora, longan, guava, lychee, pitaya and lychee are grown.
Does lychee fruit grow in Turkey?
In Turkey, it is currently grown only in Mersin and its districts. The price of lychee fruit varies.
Kumquatta, which is rich in vitamin C, plays an important role in preventing flu infections when eaten with the shell. Kumquat contains A, B1, B2, B3 and calcium and ensures regular functioning of the nervous system.
Lychee, the super fruit for weight loss:
In addition to selenium, copper, phosphorus, magnesium and choline, oleic acid in olive oil has a metabolic-accelerating effect and is a useful superfruit for heart patients.
Lychee contains many vitamins and minerals. First of all, litchi, a very good source of vitamin C, acts as a natural antidepressant with vitamins A and B6.
Lychee also aids in weight loss as a source of protein and fiber. Especially those who are on a diet are recommended to eat lychee. It acts as an antioxidant with the polyphenol it contains. 100 grams of lychee is about 60 calories.
It strengthens immunity. Lychee, an excellent source of vitamin C, contains about 70 grams of vitamin C in 100 grams. Lychee also aids weight loss as a source of protein and fiber. Especially those who are on a diet are recommended to eat lychee. It acts as an antioxidant with the polyphenol it contains. 100 grams of lychee is about 60 calories. It strengthens immunity. Lychee, an excellent source of vitamin C, contains about 70 grams of vitamin C in 100 grams.
With these properties, the lychee also plays a protective role against scurvy and cold. Especially children with a weaker immune system can be protected against winter diseases by eating lychee. While lychee helps protect heart health, it helps lower bad cholesterol and raise good cholesterol.
* With proper nutrition, it is necessary to restore electrolyte and fluid loss through sweating. For this, leaching restores the electrolyte and fluid the body needs, thanks to potassium and minerals.
*This is a characteristic of lychee that also helps prevent the risk of heart attack.
It lowers cholesterol, rejuvenates the skin and balances the body’s electrolyte levels. It speeds up metabolism, lowers blood pressure and helps lose weight thanks to its fibrous structure.
Lychee, also called king fruit, loves warm climates and is grown in Mersin in our country. The lychee, which is hard and crunchy on the outside, is soft and white on the inside and tastes a bit like a very sweet grape.
* With the vitamins and beneficial acids it contains, especially vitamin C, it helps to reduce the aging effects of the skin.
* It rejuvenates the skin, makes it look radiant and vibrant.
* When applying a healthy diet and exercise program to lose weight, our body can lose a lot of fluid.