Life-saving advice from an expert – Health News
Gastroenterology Specialist Assoc. Dr. Suna Yapalı, “Patients apply with the complaints of gas in the stomach or abdomen, belching, bloating and excessive flatulence. Gas and bloating are very difficult to treat and patients are generally unhappy because their symptoms return despite medication. For this reason, explaining the causes and correctable factors by taking time for patients with good doctor-patient collaboration will increase success rates. Assoc states that the underlying factors of abdominal bloating and gas should be explored. Dr. Suna Yapali says that if it is not caused by a disease, then it is related to the food consumed and the person’s lifestyle, and some measures to be taken may be helpful in combating the problem. associate Dr. Yapali explained 9 ways to get rid of gas and bloating, gave very important warnings and suggestions.
1. DO NOT SWALLOW EXCESSIVE AIR!
Swallowing air is one of the main causes of gas in the digestive system. Eating fast food, talking while eating, chewing gum, smoking, using a cigar or pipe, drinking through a straw, breathing deeply cause more air to be swallowed and cause gas and bloating. If the air cannot be expelled, it can travel to the intestines and cause a feeling of fullness, bloating and pain in the abdomen. For this reason one should eat without fuss, chew thoroughly, do not talk too much while eating, swallow solid food with water, drink beverages from wide-mouthed glasses, refrain from cigars, pipes, smoke cigarettes, sleep with open mouth and avoid deep sighs .
2. USE LOW FAT AND SMALL PORTIONS
Eat less and more often, instead of large portions at once. Meals should be low in fat because the pressure in the stomach increases with the combination of oil and air, and fatty foods delay gastric emptying, causing discomfort and bloating in the abdomen.
3. DO NOT LIE AFTER MEALS
The sitting and posture of the person plays an important role in the transfer of gas to the intestines. The air swallowed in a sitting position returns from the esophagus and is expelled from the mouth, while in a lying position it passes into the small intestine. Do not lie on your back after meals. Sit upright, stand or walk. In addition, in some people, gas cannot escape from the intestines because of structural laxity in the abdominal muscles and hunching over after meals.
4. WALKING AND EXERCISE
Physical activity causes the intestines to move more regularly, which facilitates the excretion of gas and stool. Walking for 2 hours after meals helps to get rid of gas. In addition, exercises that work the abdominal muscles, such as yoga, also benefit gas production from the digestive tract.
5. BEWARE OF LACTOSE INTOLERANCE!
associate Dr. “Some people cannot digest certain carbohydrates. A classic example is lactose, the main sugar in dairy products. Therefore, consuming large amounts of lactose-containing milk, yogurt, buttermilk, cream, butter, and ice cream can lead to increased gas production, along with cramps and diarrhea. Because their lactose content is low, cheeses such as cheddar cheese, feta cheese, cottage cheese, labne cheese, and cottage cheese can be consumed if they don’t cause severe symptoms.
6. DO NOT EXCEED VEGETABLES, FRUITS AND FIBER
High-fiber foods are essential for digestive system health, but gradually increase your fibrous food intake and allow your body to adjust. Remember that excessive consumption of fruits and vegetables will also increase gas production.
7. MAINTAIN A DIET LIST BY CONSUMING ONLY THESE NUTRIENTS
Foods such as Brussels sprouts, cabbage, and broccoli can cause increased gas production, which can lead to gas and bloating. In addition, garlic, onions, beans, chickpeas, broad beans, peas, carrots, celery, potatoes, eggplant, mushrooms, radishes, leeks, raisins, bananas, apricots, plums, cherries, strawberries, melons, watermelon, apples, sour fruits (oranges, kiwis, pears), peaches, bulgur, lentils, wheat germ, bagels, pastries and desserts with a high sugar content also increase gas production. While there are differences from person to person, if you are experiencing gas and bloating, consume these foods alone. Keep a diet diary and steer clear of foods that you think make your symptoms worse.