Makes the problem of constipation a thing of the past, fiber storage is the most powerful food









Constipation is one of the most common health problems. Constipation causes edema and accumulation of toxins in the body and gives the body a feeling of severe discomfort. Bowel problems are directly related to nutrition. In other words, it is recommended to eat a balanced diet to protect your gut health.

There are some foods that improve the health of the body and especially help the intestines to work properly. Consume these foods for a healthy digestive system.

PEPPER PEPPER
Capsaicin, which makes chili peppers hot, speeds up the metabolism and supports fat burning.

Since red chili pepper activates the slowing metabolism, it also helps the digestive system work regularly. It regulates bowel movements. It eliminates the problem of constipation. This way you support good lifestyle habits and exercise, and fat burning with chili peppers.

flax seed
One of the most effective seeds in the work of the intestines is flaxseed. 1 tablespoon of brown shiny flaxseed contains 2.8 grams of fiber. The fiber density of flaxseed is in the shell. The shell is full of rich omega-3 fatty acids.

Flax seeds, which are very rich in antioxidants, minerals and vitamins, will be a great solution for your intestinal system! Don’t forget to add it to salads and yogurt as a source of omega-3, not just to improve the intestinal system.

YOGURT
Yogurt is very rich in probiotics. It is both a source of calcium and digestive friendly. You can maintain gut health by consuming yogurt.

Yogurt is fermented at home and it is beneficial to consume a bowl with every meal, especially those that do not contain protein. Yogurt also beautifies the skin if consumed regularly.

KIWI
The delicious kiwi, one of the most beautiful fruits of the winter season, is a miracle that will make your intestinal system work! 1 medium kiwi contains 2.5 grams of fiber, many vitamins and minerals. The black seeds in it are edible.

This increases the intake of fiber and vitamins. In a 2013 study, it was revealed that consumption of kiwi makes the intestinal system work regularly.

CHIA SEED
Although chia seeds are small in size, they are a very fibrous food. There are 34.4 grams of fiber in 100 grams of chia seeds. These dark gray seeds contain omega-3 fatty acids, fiber, antioxidants and minerals. Thanks to its rich fiber and antioxidants, it improves your gut health and helps with cholesterol and heart disease.

DRY BEANS
A wonder to keep the digestive system working with its high fiber, low fat and rich protein content! Studies done for people with gas problems show that this situation is more common in individuals who consume legumes at long intervals.

First of all, make sure to soak your legumes overnight and change the water constantly. Put it on the table 2 days a week. So, thanks to your digestive system accustomed to legumes, you get rid of the gas problem. Legumes contain more fiber than many fruits and vegetables. Therefore, it may be the crown jewel of the digestive system.


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