Bad habits that you should stop as soon as possible to increase sperm count If you are in your mid-thirties and lead a carefree lifestyle without caring much about your health, and if you want to have a child, there are some things to consider . Researchers warn that when a man reaches 40, his reproductive capacity begins to decline. Studies suggest that nearly 50% of infertility cases in couples are due to health problems in the male partner. A number of factors can affect male reproductive health, and while some of these may be innate, i.e. present from the moment of birth, some are habits learned in life.
A healthy lifestyle requires regular exercise. To stay fit and active, stick to a regular exercise routine. Exercising for 30 minutes five days a week will improve your stamina, immunity, healing ability and overall fertility.
If you want to maintain your fertility, it is best to give up the habit of eating fast food too often. According to a recent study, men who ate processed meat had significantly fewer “normal” shaped sperm cells than men who ate less.
Sexually transmitted diseases are the leading cause of preventable infertility. Guess which unhealthy habit increases the chance of contracting an STD? Having unprotected sex. STDs can harm your reproductive health in a variety of ways, from pelvic inflammatory disease to blocked fallopian tubes, so it’s better to be careful than sorry.
Exposure of the scrotum to heated objects such as laptops can inhibit sperm production, reducing their number.
Obesity has a negative effect on male reproductive capacity. Both overweight and underweight men can develop fertility problems. Weight problems not only affect sperm count, but also the physical and molecular structure of germ cells in the testicles and eventually mature sperm.
UNCONTROLLED DRUG USE
Always seek advice from your doctor before taking any medication. Some medications can affect your fertility. If you are taking any medications, discuss side effects with your doctor. For muscle growth and bodybuilding, some people turn to steroids. This is incredibly harmful to your health.
Stress can lead to hormonal changes, such as a testosterone imbalance, which can directly affect male fertility.