Miraculous Beet Benefits! – Health news
Few plants are as beneficial as beets. The beet, which has an interesting flavor and a different color, is pressed and drunk, boiled and pickled. It strengthens the immune system and balances blood pressure. This food, which contains many vitamins and minerals such as vitamin C, phosphate, potassium, has very important benefits, from protecting against cancer to reducing hypertension. Diabetic patients are recommended to consume 2-3 times a week, and hypertensive patients are recommended to drink a maximum of 1 glass of water per day. It improves cognitive functions, protects against heart disease by lowering the level of homocysteine in the plasma, which causes heart disease. It regulates digestion, the pulp acts as a protector against colon cancer.
BENEFITS OF BEETS
Beetroot, which contains many vitamins and minerals such as vitamin C, phosphate, potassium, has very important benefits, from protecting against cancer to reducing hypertension. STRENGTHENS IMMUNITY Cells of the immune system need vitamin C to perform their tasks. In times of infection and stress, the concentration of vitamin C in the plasma begins to decrease rapidly.
IMPROVES COGNITIVE FUNCTIONS
As blood flow to the brain slows down with age, cognitive functions gradually decline. Reduced blood flow to brain cells has been linked to dementia and Alzheimer’s disease. Since the decrease in the amount of nitric oxide in our body can disrupt blood flow to the brain and cellular communication in the brain, if this condition becomes chronic, it causes brain damage and deterioration of cognitive functions. Thanks to the conversion of nitrate in beetroot to nitric oxide in the body, it plays an important role in the blood supply of the brain and the optimal performance of cognitive functions.
BALANCES THE BLOOD PRESSURE
Nitrate taken with food is reduced to nitric oxide in the body, and nitric oxide relaxes and relaxes the vessels. This improves blood circulation and lowers blood pressure. High blood pressure can cause heart attack, stroke, congestive heart failure and kidney disease.
PROTECTS THE HEART, FIGHTS CANCER
Betalain, which gives beetroot a purple color, also exhibits high antioxidant properties. Every day our body is exposed to free radicals that come from the outside or are produced by ourselves, ie harmful substances that can cause many diseases, from cancer to chronic heart failure. Thanks to the antioxidant properties of betalain in beetroot, it fights these free radicals, and thanks to this property it protects the heart and fights cancer. In addition, betalain in beetroot protects against heart disease by reducing the level of homocysteine in the plasma, which causes heart disease.
REGULATE DIGESTION
A medium-sized beetroot contains about 4 grams of dietary fiber thus protecting our intestines and preventing problems like constipation, indigestion and bloating by regulating bowel movements. In addition, sufficient fiber consumption is protective against colon cancer.