Cramps during pregnancy occur due to calcium and magnesium deficiency. During pregnancy, the fetus in the mother’s womb grows continuously. With this growth, the need for energy, vitamins and minerals increases. For this reason, pregnant women should benefit from supplements of some minerals to meet these needs of the fetus. to fulfil.
Magnesium is one of these important milestones. Magnesium supplementation is necessary, because if it is missing, cramps begin to occur. In addition, the pressure created by the growing uterus on the venous system in the circulatory system and the circulatory problems caused by this can also cause cramps. Pregnant women with cramps should turn to their obstetrician and gynecologist and start the necessary medication .
Recommendations against cramps during pregnancy;
– Light and brisk walks should be taken during the day
– Half-heeled shoes should be used as shoes.
– Avoid standing or sitting for a long time
– Legs should not be crossed
– Drink plenty of fluids
– Make sure you don’t put on too much weight
– Take a warm shower before bed
In the first 3rd month of pregnancy, the effect of hormones increases. Accordingly, nausea and vomiting may occur, especially in the morning. However, this nausea usually starts to subside from the 12th week of pregnancy. It ends completely in the following months of pregnancy (at the 16th week). It is beneficial to consume odorless, oil-free and non-spicy foods. It is important to eat less and often. Salty foods (such as crackers, plain chips, white chickpeas, crackers, grissini, bananas …) are good against nausea. If it persists, it is useful to consult a specialist.
Reflux during pregnancy
The condition of the reflux of stomach acid from the stomach to the esophagus is called reflux. Especially during pregnancy, the pressure of the valve at the end of the esophagus decreases due to the increased hormone progesterone. Accordingly, reflux occurs. As the pregnancy progresses, there is an increase in intra-abdominal pressure and the pressure this creates on the abdomen due to this situation also increases the complaints. Reflux, which does not occur before pregnancy but begins to appear during pregnancy, often resolves on its own at the end of pregnancy. Food intake should be stopped at least 2 hours before going to bed, a high pillow should be used when lying down and spicy foods should be avoided.