While boosting immunity, flaxseed, which balances blood sugar levels, lowers bad cholesterol. While providing diabetes control, it satisfies the need for antioxidants. So what are the benefits of this healing seed?
Omega-3 fatty acids are important nutrients that support heart health and reduce inflammation. Flax seeds can also help regulate the digestive system, balance blood sugar levels, control cholesterol levels and strengthen the immune system.
BENEFITS OF linseed
Flax seeds are often consumed by adding them to meals, salads, smoothies, yogurt or grain mixes. Flaxseed oil can also be used as a source of healthy fat. However, it is important to consult your doctor or a nutritionist before using flaxseed.
You may need to take some precautions regarding flaxseed consumption, especially if you are taking blood-thinning medications or have a certain health condition.
Source of omega-3 fatty acids: Flax seeds are a source of omega-3 fatty acids called alpha-linolenic acid. Omega-3 fatty acids support heart health, reduce inflammation, support brain function and contribute to a number of biological processes important to the body in general.
High fiber content: Flaxseed is a high source of fiber that supports the digestive system. Fiber improves digestion, increases intestinal motility, prevents constipation and supports the feeling of fullness.
Antioxidants: Flax seeds are rich in antioxidants. Antioxidants are compounds that prevent cellular damage from free radicals. Therefore, the antioxidant content of flax seeds helps reduce oxidative stress in the body and support overall health.
Vegetable protein source: Flaxseed is a vegetable protein source. It can be an important source of protein, especially for vegetarians or vegans. Protein is an essential component for the repair and restructuring of cells in the body.
Cholesterol-lowering effects: Some studies show that flaxseed can lower cholesterol levels. The fiber and omega-3 fatty acid content can help balance cholesterol levels and protect heart health.
Hormonal balance: Flax seeds contain phytoestrogens, also known as phytoestrogens. These compounds may support hormonal balance and relieve menopausal symptoms.
In addition to these benefits, it has been noted that flaxseed may have other positive effects such as digestive system health, weight management, diabetes control, and immune system support.
However, it is important to consult your doctor about the consumption of flax seeds if you have any health problems or are taking medications on a regular basis.