Nutritional Recommendations During Ramadan Feast – Health News
Nutrition and diet specialist Veysel Ciğerli states that adequate and balanced nutrition is one of the most important factors in any period of life and said: “After the decrease in the number of daily meals during the month of Ramadan, this causes a tendency to consume more food than the normal diet during the feast.” It is inevitable. Eating too much food, heavy pastries and excessive consumption of sweets during the feast will cause various discomforts in our digestive system and other organs as well. For this reason, people should consume consciously by paying attention to the delicacies offered during the holiday visits,” he says.
Cigerli stated that adequate and balanced nutrition is essential for the protection of health in every period of life, saying, “For this reason, the foods in the four food groups should be consumed in sufficient and balanced amounts in 3 main meals and 3 snacks. Increase not suddenly the amount of food to be consumed at the end of Ramadan It should be remembered that the day should start with a light breakfast on the morning of the feast Food prepared by roasting and roasting should not be eaten Food should be chewed well and eaten slowly During Eid al-Fitr, despite the persistent attitude of the environment, excessive food consumption should be avoided as much as possible.
If dessert consumption is highly desired, especially during the holidays, instead of sweets, chocolate, cakes and sorbet desserts, you can choose desserts such as milk desserts and fruit salad. During the month of Ramadan, an average of 2-2.5 liters of water per day should be drunk to replenish the fluid loss that may occur in the body due to the decrease in water and fluid consumption, and liquid foods such as ayran and low- sugar compote should be added to meals to increase fluid consumption. Adults should consume 5 servings of fruits and vegetables per day. It will be beneficial in preventing digestive system disorders such as constipation due to fasting during the month of Ramadan. Vegetables, fruits and legumes with a high fiber content (pulp) should be consumed for the normal functioning of the digestive system and to prevent constipation. These foods, which are high in fiber (pulp), also prevent blood sugar levels from rising quickly.
Ciğerli stated that it is very important for people with chronic diseases such as diabetes (diabetes), cardiovascular disease and high blood pressure to pay attention to their diet during the party, Ciğerli said: “Especially the elderly and blood pressure patients should pay attention to their tea and coffee consumption during the day, avoid drinking more than 2 cups of coffee a day. It is recommended that they avoid and consume herbal teas. Regular physical activity every day has a positive impact on physical and mental health. It helps speed up metabolism , which is delayed by fasting When buying and buying sugar and sugary products in quantities that will not be excessive, the Ministry of Agriculture and Livestock must make sure that it has been authorized by the company, that the expiration date has not passed and that the packaging is intact.