Pay attention to this detail when buying milk and dairy products!

Tuncer stated that milk and dairy products are important sources of many nutrients, including high-quality protein, calcium, phosphorus, zinc, B1, B2, B6, B12 and niacin.


Noting that there are vitamins A, D, E and K in milk fat, Tuncer said, “It’s the carotenoids that give milk fat its yellowish color and vitamin B2 (riboflavin) that gives it its fluorescent color. As the milk fat decreases, The content of fat-soluble vitamins also decreases. Vitamin D is very low in non-fortified milk. “People of all ages, especially children and young people, women of childbearing age and the elderly, should consume milk and products every day “, he said. Tuncer stressed the importance of healthy bone and teeth development, especially in children and adolescents, because milk and dairy products are rich in calcium, and in the prevention of cardiovascular disease, stroke, high blood pressure, diabetes type II, osteoporosis, colon cancer and body weight management in adults.


Expert dietitian Yasemin Tuncer said: “Milk and dairy products contain saturated fatty acids and cholesterol. Individuals who must restrict their fat and cholesterol intake through diet should prefer low-fat (1 percent) or low-fat milk, yoghurt and cheese. cheese Low-salt or unsalted cheese is preferable to reduce salt consumption as it contains a lot of salt.When purchasing dairy products, the amounts of fat, salt and sugar should be checked on the labels and low-fat, sugar-free are preferred.Skimmed milk is not recommended for children under 2 years Adults should consume 3 servings of milk and products per day, children over 2 years old, adolescents, pregnant and lactating women, and postmenopausal women should consume 2-4 servings of milk and products: one mug of milk 240 ml or yogurt 200-240 ml or two matchboxes (average 40-60 g) cheese is one serving Cow’s milk is an important food for growing children. For this reason, it should be included in appropriate amounts in complementary foods in children up to 2 years of age.

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