Back pain can drastically reduce quality of life and some measures can be taken to improve this condition. Back pain is affected by the way you walk or sit, digestion and many things including the endocrine system and nervous system. Here are 5 common conditions that can cause back pain.
Weak trunk muscles Daily sitting at a desk and lack of exercise can weaken the trunk muscles. It means there is less pressure on the back because the strong back and abdominal muscles in this part of the body hold the body. With different exercises you can build a strong body and relieve this muscle pain. Good posture, strong shoulders and strong abs are important for back health.
Smoking A study of nearly 40,000 people in the United States found that smoking can cause back pain. Smoking impairs the function of the arteries and causes blockages. Damaged arteries in the spine cause pain and decreased bodily functions. Quitting smoking will definitely help the body heal faster and reduce pain.
Being overweight Being overweight is one of the most common causes of back pain. The body is subjected to a heavier load and the muscles are subjected to more strain. Being overweight can also affect the center of gravity, putting more stress on the back of the body. A balanced diet and regular exercise help maintain a healthy weight.
Back or muscle problems Health problems such as osteoarthritis or a herniated disc can cause back pain. In these cases, painkillers can be used and a specialist should be consulted. Effective Tips To Relieve Back Pain As soon as you feel pain in your back, you should stretch to stretch your spine as much as possible. First of all, you should not stay in bed for a few days and say that the back pain will go away. On the contrary, inactivity increases back pain.
You need to stay active to avoid becoming stiff and to prevent the pain from returning. You can also relax and warm up your back muscles, for example by placing a hot water bottle on your back or taking a hot shower. If necessary, a doctor can prescribe an anti-inflammatory or a muscle relaxant for about a week. But be careful, non-steroidal anti-inflammatory drugs or muscle relaxers require a prescription. It also has kidney toxicity and side effects.
With chronic back pain, the pain is constant and becomes more and more annoying every day. Consult a specialist if you have back pain for more than 3 months. It is recommended to change your lifestyle, lose weight if necessary, do regular exercise. You can also try natural remedies that can relieve your back pain.
Sleeping problems When was the last time you changed your bed? Perhaps he is responsible for the pain in your body and spine. Soft, old or hard mattresses can strongly influence sleep or correct posture during sleep. Therefore, it is very important to find a mattress that ensures the correct posture while sleeping. Health problems such as sleep apnea can also affect back pain. Chronically poor sleep quality increases the risk of developing chronic pain and lowers the pain threshold. Studies have shown that back pain and poor sleep are directly related.
When salt bath or baking soda is used in hot bath water, the salt or baking soda dissolves and releases magnesium which penetrates deep into the skin cells. Magnesium, together with its anti-inflammatory and analgesic active ingredients, allows the back muscles to relax completely. The bath completely relaxes the body and mind, the person relaxes, the pressure of the intestine, which is often the source of toxins and back pain, decreases.
Body aches and other muscle aches can also be relieved with apple cider vinegar. The simplest method is to pour two glasses of apple cider vinegar into warm bath water and let it rest. You can also add a handful of salt for maximum effect.
Hot Compress Heat is as effective as medicine for most back pain relief. It improves blood flow by expanding the vessels in the painful area and acts as a muscle relaxant. Back pain is often due to food and emotional overload that cause muscle tension and intestinal spasms. Applying a warm compress helps to get rid of all these toxins.
Thyme tea can reduce your back pain due to its relaxing and muscle relaxant effects. Essential oils (eucalyptus, rosemary) and black cumin oil Some essential oils have anti-inflammatory and analgesic effects for back pain. Eucalyptus is a warming and soothing oil. It contains anti-inflammatory and analgesic properties that can effectively relieve pain and muscle stiffness. Rosemary is also used as a pain reliever. It relaxes the affected area with its analgesic effects. Black seed oil can also be used, but it is ideal to combine black seed oil with an essential oil. A soothing massage oil can be obtained along with juniper or eucalyptus to massage the painful area several times a day.