“Pregnancy is not the time to exercise”

Gynecology and obstetrics specialist Dr. Levent Konur stated that three types of exercises can be done during pregnancy: aerobics, strength training and flexibility, and gave important information to expectant mothers. Dr Konur said of the benefits of types of exercise: “Aerobic exercises such as swimming, cycling and floor movements increase fitness. Strengthening exercises strengthen muscles and bones and protect them from injury. Flexibility exercises facilitate movement, improve posture, increase circulation and reduce muscle – and back pain In general, all exercises give a feeling of happiness by releasing endorphins.

“Training plan should be made based on weight”

“Pregnancy is not the time to exercise. Starting exercise requires more attention for a pregnant woman who has never exercised before,” said Dr. Konur, emphasizing that the expectant mother can exercise by following her doctor’s opinion and, if necessary, with the plan of other industry specialists. making an exercise plan during pregnancy, Konur pointed out that it is necessary to take into account the exercises done beforehand, whether there are other diseases accompanying the pregnancy at the time, the initial weight of the pregnancy, whether the pregnant woman works or not. The starting weight is also important. There will certainly be a difference between the pregnant woman who started with 50 kilograms and the pregnant woman who started with 80 kilograms. In pregnant women diagnosed as overweight, obese or morbidly obese, the heart and respiratory systems are thoroughly evaluated. Weight gain during pregnancy is also important. If a pregnant woman who has gained 20 kilograms is forced to move, the load on the knee joint will increase 10 times, and meniscus injuries may occur.

“Movement is essential to prevent embolism”

Dr Konur mentioned that a very calm and sedentary life can have adverse effects on the pregnant woman and said, “To reduce the risk of embolism, which is one of the major complications during pregnancy, a sedentary life should be avoided. Starting weight of pregnancy and daily activity are important factors in preventing embolism.

“Sleeping on the left side is beneficial”

Dr. Konur says: “A working pregnant woman can often make quick movements and forget that she is pregnant. As with all activities, when sitting, lying down and standing up, starting weight and weight gained during pregnancy are important. It is recommended that the pregnant woman lying on her back may have low blood pressure in the last 3 months of pregnancy, so she should mainly lie on her left side. However, it can change direction many times during sleep during the night. This situation is not a major problem,” he said.

Noting that the concepts of exercise and sport should not be confused, Dr Konur says, “The pregnant woman should avoid any activity that increases intra-abdominal pressure in the third trimester and forces her to tense. During this period, pregnant women should be careful when lifting or pushing weights and should not push their limits.

“Maternal fatigue can immobilize the baby”

Noting that the mother’s heart and lungs are vital to both mother and baby, Dr. Konur said:

“Depending on the body weight and week of the pregnant woman, the movement of the diaphragm, an important breathing muscle, is limited. Breathing becomes difficult. The growing baby makes it difficult to breathe deeply. The upper parts of the lung try to close the hole, and the pregnant woman lives almost out of breath. If this reserve capacity is not sufficient, the difficulty in oxygen uptake can have adverse consequences for both mother and baby. The symptoms of extreme fatigue in the mother are manifested by the immobilization of the baby in the womb. Medical consequences for the pregnant woman can pose dangers to the foetus. For this reason, the pregnant woman should not exceed 70 percent of her maximum heart rate during exercise, and the fetus should move at 10 different times during the day. Prolonged fatigue can cause fetal weight gain to stop.”

“Take it easy in the past three months”

Dr Konur stated that if the expectant mother has no medical problem, she can act and exercise comfortably for the first three months, and she should calm down in case of bleeding and pain, but this does not always mean ‘bed rest’. . Emphasizing that he can continue to exercise in the second three months without contacting a rival athlete, Dr Konur says, “The mother must leave enough oxygen to her baby. He should go about his daily business, but avoid exaggeration.”

Dr. Konur finally added that breathing exercises and correct breathing are the basis of oxygenation, and that it is beneficial in all conditions before and after birth.