Raw, unsalted cashews are often used in vegan recipes, as well as in Indian cooking. Many of us eat cashews after they have been roasted and salted, making them a delicious snack. Although cashews contain the least fiber and the most carbohydrates, they are packed with vitamins, minerals and antioxidants. So, what are the benefits of Cashew Nuts? Here’s what you need to know…
BENEFITS OF CAJO
Some of the health benefits of cashews are:
Prevents heart disease
Cashews are an essential source of healthy fats, essential for our bodies to absorb fat-soluble vitamins (A, D, E and K), producing fatty acids vital for blood clotting and brain development. These healthy fats include monounsaturated fats and polyunsaturated fats. They are good for the heart and help reduce bad cholesterol (LDL cholesterol) when consumed in proper amounts, even in diabetics.
LDL cholesterol can rise due to excessive consumption of saturated fat and poses a major threat to people suffering from cardiovascular diseases such as atherosclerosis (calcification of the arteries). Studies have shown that choosing unsaturated fat over saturated fat can raise HDL cholesterol levels, lower triglyceride levels and positively lower blood pressure.
Healthy muscles and nerves
Cashews are a good source of magnesium, which is essential for the healthy development of bones, muscles, tissues and other organs of the body. Magnesium helps maintain blood pressure, strengthen the immune system, maintain nerve function and keep bones strong. It also plays a role in metabolic functions and helps regulate the body’s blood sugar levels (via insulin activity). Magnesium deficiency can alter calcium metabolism and the hormones responsible for its regulation.
Thanks to its copper content, it supports the formation of red blood cells. Strengthens the nervous system, skeleton and bones. In this way, it protects against osteoporosis, palpitations and anemia.
Reduce the risk of diabetes
Cashews contain a very low amount of sugar and do not contain harmful cholesterol, which is safe for diabetic patients. They even help reduce the risk of type 2 diabetes.
Protection against cancer
Perhaps the most important of the benefits of cashews is that it is protective against cancer. Cashew nut, which contains a high content of copper, thanks to this property strengthens the body’s defenses against many types of cancer, especially colon cancer.
Gallstones are stone-like deposits usually made up of cholesterol that builds up in the gallbladder. Age, weight and any gastrointestinal problems are risk factors. Regular consumption of healthy nuts such as cashews can help reduce the risk of gallstone formation.
Strengthens the immune system
Cashews contain zinc, which plays a vital role in strengthening the immune system against microbial infections and healing wounds. Zinc is extremely important during pregnancy for the baby to grow and have a healthy body.
Reduces the risk of anemia
Thanks to the iron mineral in cashews, it helps to transport oxygen in the body, the functioning of enzymes and the immune system. In this way, it provides protection against anemia and fatigue.