Dietitian Fatma Yasemin Altunay Kuşcu warned against eating meat in Eid al-Adha. Recalling that a lot of meat is consumed in this process, Kuşçu said, “Meat is the richest food in terms of protein. It also contains a large amount of B group vitamins. It also contains minerals such as magnesium, zinc and selenium. It does not contain vitamins C and E. It is suitable to be consumed with vegetables as it does not contain vitamin C and vitamin E.
‘Fry the meat in its own fat’
Regarding the cooking method of meat, Kuşcu said: “When cooking meat, fats such as fat, tallow and tail fat should not be added. “We don’t want the meat to be fried. We want it boiled, grilled or fried. baked as much as possible. We must take special care that charring does not occur even when a barbecue is made. If the meat is charred, it can become carcinogenic. Therefore, the meat must be cooked to a certain distance without charring,” he said.
‘BREAKFAST MUST BE MADE ON HOLIDAY MORNING’
Emphasizing that it is also very important to rest the meat in this process, Kuşcu said: “24 hours should pass before the meat is consumed after it has been cut. It is appropriate to cook the meat after 24 hours so that burgers have no digestive problems. When it is cooked, methods such as boiling, grilling or in the oven should be used. Being a meat slaughterhouse, it is not appropriate to eat roasted meat without breakfast immediately after cutting meat. we have our breakfast. If the sacrificial meat is to be eaten after breakfast without resting, it can be consumed. However, the quantities we consume should not exceed one portion. This is 90 to 100 grams. If we eat it again in the evening going to consume , the amount should be this much. You should definitely drink up to 2 liters of water a day during the Eid al-Adha. Attention should be paid to the consumption of fruits and vegetables. Bulgur should be preferred instead of rice pilaf . We should “Increase the absorption of pulp as well. Because meat is a difficult food to digest.” It can also cause constipation. Drinking plenty of water and exercise are also important,” he said.
‘MEAT MUST NOT BE WASHED’
Referring to the storage conditions of the meat, Kuşcu said: “Meat should be packaged for single use and kept in refrigerator bags or ziplock bags. We can store it at minus 2 degrees Celsius for a week and at minus 18 degrees Celsius for 3-4 months. degrees Celsius. At the same time, meat should not be washed for hygienic reasons. We speed it up. It should rest for a certain time without washing it. It should rest for 6 to 7 hours at a temperature of 7 degrees Celsius. Then we should put it in the put it in the fridge. We have to put it in the fridge for 24 hours at 4 degrees Celsius and take it out of the freezer. Should be resolved to some extent,” he said.