Quality sleep is one of the basic needs for a healthy life. Sleep is one of the most important factors that allow us to get rid of the fatigue we experience during the day. Thanks to sleep, which restores the nervous system and calms the body, we store your energy. Poor quality and constantly interrupted sleep not only makes us tired but also causes some health problems. So, what are sleep disorders? Let’s break it down for you now.
*Restless legs syndrome
*Sleep phase shift
* Periodic movement disorder of the limbs
Sleep Disorders Diseases
We have listed the ones that stand out for you regarding sleep disorders. Treating these diseases will make you fitter both physically and psychologically. We give you brief information about sleep disorders.
sleep apnea: Sleep apnea is manifested by symptoms of snoring, headaches and fatigue. It is one of the main reasons for gaining weight. If not treated, surgery is performed. Elimination of sleep apnea has a very important place in terms of getting a good night’s sleep and staying fit.
narcolepsy: Excessive desire to sleep during the day is the main cause of this disease. Dreams and hallucinations are common due to fragmented sleep. Narcolepsy is a sleep disorder that has become quite common in recent years and negatively affects people.
restless legs syndrome: Restless legs syndrome is the urge to move the legs during sleep. This condition disrupts sleep. It can be partially corrected with exercises. It is known that this situation causes restful sleep and disturbs people psychologically.
Insomnia: Insomnia makes it difficult for you to fall asleep. Factors such as psychological factors, age and depression cause sleep problems. Insomnia, which is usually caused due to psychological discomfort, makes it difficult to fall asleep and causes mental and physical fatigue in people.
Sleep Phase Shift: It’s one of the sleep timing issues. People are awake when they should be sleeping. This problem can be hereditary. It is often seen in shift workers. To sleep in a quality way, certain hours of sleep must be exceeded.
Periodic Movement Disorder Of Limbs: It is the onset of discomfort, restlessness and contraction problems, especially in the legs, during the hospitalization hours. This problem is observed throughout the night. In this case, it makes people difficult to sleep and they face various health problems. In addition, preventing this will make it easier for you to stay fit by providing you with a better night’s sleep.
What precautions can be taken for sleep disorders?
To prevent sleep disturbances, certain factors must be met. Providing this will help you get fitter by sleeping better. In addition, Ankara has many psychiatrists who are experts in the field of sleep disorders. Getting help from an expert will always give you an advantage. Moreover, the suggestions that you can try for sleep disorders are as follows;
* Try not to sleep during the day.
* At the same time, be careful.
* Reduce TV viewing time.
* Be sure to take a hot shower.