Sleep style that regulates the digestive system!

Foods such as legumes, cabbage, and cauliflower can cause intense gas buildup or cause various problems that slow down the digestive system. A few methods that you can use to solve all these problems can make your life a lot easier. With yoga poses you can have a healthy digestive system, choose your left side to sleep, regulate your blood flow or control your emotional states. You can improve your quality of life by reading our article where you can find some of these methods.

The presence of the stomach and pancreas on your left side also provides some clues about the direction of your digestive system. Sleeping on the left side allows the food in your stomach to pass more easily into the intestine. In addition, the pancreas, which is responsible for breaking down food, secretes its enzymes more intensely when you lie on this side. In addition, sleeping on the left side also lowers the risk of heartburn.

Fiber helps keep bowel movements regular and normal. Many high-fiber foods are also healthier, as they also contain less sugar, fat, and calories. Yoghurt contains probiotics, which are bacteria that are good for your intestines. The most common are bifidobacteria and lactobacillus, which may improve some digestive problems and reduce symptoms of irritable bowel syndrome.

Fatty foods like cheeseburgers, French fries, and pizza can make you feel bloated for hours because they take longer to be digested by the body. Such foods can also increase flatulence, cramps or indigestion. It can also affect your ability to concentrate, so you may feel more comfortable with a balanced diet based on fruits, vegetables and lean meats. But some vegetables, such as cabbage, can cause gas problems because they contain raffinose, a complex sugar that cannot be digested by the stomach. Toast is one of the foods that can help digestion because of the starch it contains that causes diarrhea.

We tend to eat more while walking because it can be difficult to keep track of portions while moving. But when you eat while sitting, the improvement in circulation makes for better digestion. In fact, eating cross-legged lowers the blood pressure in our hearts, making it easier to digest food better.

Water helps break down the food we consume. In this way, the body can more easily absorb the necessary nutrients. The common belief that it is not good to drink water during meals is actually a misconception. Water aids digestion and is also very helpful if you suffer from constipation. Drinking water during meals can also help you reduce your portions.

Yoga increases circulation in a specific area, so you can add 15 minutes of yoga poses to your routine to aid digestion. For example; The Marichyasana pose, raising one knee and bending your upper body, helps absorb essential nutrients from food. It stimulates the abdominal organs such as the liver and kidneys and calms the brain.

The Standing Prone Uttanasa Pose is a therapeutic pose with many benefits. It puts pressure on the abdomen and stimulates blood circulation to our digestive organs. While mornings are a great time for yoga, try not to do these poses right after a meal. Otherwise you may feel sick.

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This sets our biological clock and our body knows exactly when digestion should take place. Eating irregularly can increase several health risks and can also cause you to gain weight. If your schedule is very busy, prepare your meals in advance and try to eat at the same times in the office.

In stressful situations, the body feels this pressure and slows down digestion. This can cause bloating, constipation, cramping and indigestion. It can also have the opposite effect, speeding up digestion and causing frequent urination.

An increase or decrease in appetite can occur when there is too much stress. You can start meditating or focus on housework, as both conditions carry health risks, reducing your stress rate.

You can control our urge to eat, improve sleep, reduce anxiety and control your emotional reactions. All you need to do is follow an exercise plan of inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. You can make a big change in your life by doing this a total of 4 times.

Don’t forget to listen to the things your body is telling you. It is also very important to see your doctor if symptoms such as severe cramps, abdominal pain or severe bloating persist for several days.

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