Slows Down Metabolism, Disrupts Thyroid
What Happens When Your Metabolism Slows Down
The thyroid produces hormones that regulate mood, metabolism, energy levels, body temperature, heart rate, and blood pressure. Hypothyroidism occurs when this gland does not produce enough hormones to meet your body’s needs. Taking a daily thyroid hormone replacement medication can help restore your thyroid hormone levels and control your symptoms.
In addition to taking thyroid medication, you can help boost thyroid function by eating a balanced diet high in protein from other healthy foods. The next time you go shopping, don’t leave without these nutrient-dense foods.
WHAT SHOULD PEOPLE WITH HYPOTHYROID EAT?
OMEGA 3 SOURCE FISHING
The omega-3 fatty acids in fatty fish such as salmon, trout, tuna, or sardines are an excellent choice for people with hypothyroidism. Unmanaged hypothyroidism can increase the risk of heart disease due to higher levels of low-density lipoprotein (LDL), the “bad” cholesterol. Omega-3 fatty acids are known to reduce inflammation, boost immunity and reduce the risk of heart disease. Fish is also a good source of dietary selenium, which is most concentrated in the thyroid and helps reduce inflammation.
SELENIUM SOURCE HAZELNUT
A great source of selenium, hazelnuts are a handy snack to take anywhere. Brazil nuts, macadamia nuts, and all types of nuts are high in selenium. Nuts help the thyroid gland to function properly. In particular, you only need to eat one or two Brazil nuts; Along with other nuts, a small handful is enough to get your daily nutrients. Note: Walnuts can interfere with thyroid hormone absorption, so do not eat them while taking your medication.
Constipation is a common symptom of hypothyroidism. Whole grains such as breakfast cereals, bread, pasta, and rice are high in fiber and nutrients that can help with bowel movements. Some people with hypothyroidism choose to avoid whole-grains altogether, but you can consume them in moderation.
FRESH FRUIT AND VEGETABLES
An early sign of hypothyroidism is weight gain. High-density, low-calorie foods, such as fresh produce, are the cornerstone of any successful weight loss program. If possible, add fresh fruits or vegetables to every meal. Certain foods, such as blueberries, cherries, sweet potatoes, and green peppers, are also rich in antioxidants, nutrients known to reduce the risk of heart disease.
Vitamin D may help improve thyroid levels, according to a study that found that vitamin D supplements improved thyroid antibodies in people with autoimmune thyroiditis, as well as TSH levels in people with hypothyroidism. Fortified milk not only added vitamin D, but also significant amounts of calcium, protein, and iodine.
An inexpensive and versatile food, beans are a great source of sustainable energy. One of the symptoms of hypothyroidism is fatigue. Beans contain protein, antioxidants, complex carbohydrates, and lots of vitamins and minerals. It is also high in fiber, which can be beneficial if you suffer from constipation, a common side effect of hypothyroidism.