Stay away from these fish! – Health news

The importance of nutrition in the Mediterranean diet is emphasized to prevent disease. While fish, which is at the top of the Mediterranean diet, is known to be highly beneficial, trace amounts of a harmful neurotoxin called mercury can pose a health risk. According to experts, eating fish can tire the eyes and cause lung and kidney damage.

CAN CAUSE MANY HEALTH PROBLEMS

However, their natural habitat may contain mercury, which is converted to methylmercury by bacteria and other processes, and this exposes fish to this culprit in their food and water as it passes through their gills.

MAY CAUSE LOSS OF SIGHT

According to the World Health Organization, mercury found naturally in water, which is considered a “major public health problem,” can lead to a host of health complications that target the lungs, kidneys, skin, and even your eyes. Worryingly, consuming this neurotoxin-rich fish can even lead to vision loss, according to Dr. Rabia Bourkiza.

CAUSES SLEEPLESS

For comparison, the researchers looked at 31 battery factory workers and 15 healthy non-factory workers who were regularly exposed to the neurotoxin. The subjects’ blood samples were able to determine the mercury levels in their bodies. From insomnia to fatigue, mercury caused a variety of health problems in participants.

THE TYPE OF FISH YOU EAT IS IMPORTANT

The good news, according to the eye specialist, is that not all fish are high in the harmful element. Dr. Bourkiza said: “The risk depends on how much and what kind of fish you eat. In general, larger and longer-lived fish contain the most mercury, as do fish that eat other fish to survive. Swordfish, shark, king mackerel and fresh tuna are some of the types likely to contain high levels of mercury.

IT RECEIVES INITIALLY WITH COLOR VISION DISORDER

Dr. Bourkiza said: “High levels of mercury can cause optic neuropathy, which initially manifests as reduced color vision. This is followed by loss of peripheral vision and eventually more severe loss of central vision. Mercury is commonly found in some fish raised in polluted waters. captured. .”

THEY WARN FOR TOXIC EFFECTS

You don’t need dr. Not only does Bourkiza take the word for research published in a journal, he also warns of mercury’s “toxic effects” on vision. The study also highlighted that chronic exposure to the harmful element can lead to “peripheral vision loss,” followed by “more severe central vision loss.”

BUY FISH FROM TRUSTED PLACES

“It’s hard to estimate how much of this type of fish needs to be eaten to be toxic, but those who eat it every day or at least a few times a week are at higher risk. Some waters around the world contain higher levels of mercury than others, such as the Caribbean. If you eat these fish, find out where they come from and make sure you buy them from a reputable source that knows how to prepare them properly.”

RECOMMENDED TWICE A WEEK

Despite this risk, fish remains a great source of protein, omega-3 fatty acids and several vitamins. That’s why the NHS recommends eating at least two servings of fish per week, including one serving of oily fish. “While not common, the effect of mercury on your eye health is certainly something to be aware of,” the expert added.

Leave a Reply

Your email address will not be published. Required fields are marked *