“Talk to your relatives to overcome the trauma of the earthquake”
Psychologist İrem Naz Kırmızı gave information about what can be done about mental trauma after the earthquake.
Psychologist Naz Kırmızı states that the human body tries to keep the person alive by activating the fear mechanism from the moment he feels in danger: “These symptoms include rapid breathing, irregular heartbeat, difficulty breathing, trembling in hands and legs, nausea and dizziness, and they will die. However, it is normal to see these symptoms. When the body feels safe, it will return to its original state. In the first few days after the earthquake, can not sleep, can not eating, unwillingness to do anything, tiredness, feelings of helplessness are normal. To try and calm the situation, you can use calming objects (alcohol, drugs, etc.) when the body realizes it is not in danger, it will become recovered. You may want to talk about the event, but you can hesitate. In such a situation, do not hesitate to tell your relatives who will listen to you, start mature and support you. Receiving social support has a healing and mitigating effect on trauma,’ he said.
“Spend time with your loved ones”
Noting that people may find the place strange after the earthquake, Psk. “After the earthquake, you may get nervous in closed areas, crowded environments, or places you don’t know, and you may want to avoid it. You don’t have to go in there in the first place, but it’s better for you to experience Pass them on to people you trust in the future Do not favor unhealthy ways of coping Instead try to spend more time with your loved ones by taking walks, doing breathing and relaxation exercises and to pray.
“Prioritize your own health”
Saying that sometimes people want to look for a criminal to face their anxiety after the negative events that happened to them, Psk. “This could be someone or an institution. In such cases, it is more important for your mental health to obtain information from reliable sources, avoid speculative references, and prioritize your own health and safety. To share information from sources whose reliability and accuracy has not been proven on social media.” found it.
“Don’t let children watch earthquake videos”
Emphasizing that children’s imaginations are broader than adults’ and that they may interpret what they see differently, Psk. “For this reason, he should not watch the images and videos of the earthquake and should not be exposed to negative speeches and repeated negative images. He may be very afraid in this process, but he should not show his emotions. So support him that he can talk and paint.” You may have felt that way too. You can hug me when you need it, and we can talk about it.”
“Make children feel safe”
Krim said the child’s most basic need is to know that he and his loved ones are safe, “Make him feel safe. Meet his physical needs. He may need more hugs, kisses and to feel loved. Listen.” to his needs without taking them away from you. Try to approach them consistently and calmly, avoiding overreactions. Choose an approach that supports personal development, without confusing intimacy with overprotection. Explain that an earthquake is a natural occurrence. The is okay to be afraid of it, sometimes wetting the bed or crying at night, but it’s safe with you now.” The language of the child is play. So prepare the ground for him to play games, draw pictures and do the things he used to do in his old life,” he concludes.