The deficiency is the cause of cancer! – Health news
It is a mineral that must be obtained through diet because it cannot be produced naturally in the body. Selenium deficiency can cause several health problems. These include:
Thyroid problems: Selenium is essential for the normal functioning of the thyroid gland. Selenium deficiency can cause problems with the regulation of thyroid hormones, increasing the risk of hypothyroidism (low thyroid activity).
Immune system issues: Selenium is important for the proper functioning of the immune system. Its deficiency can weaken immune function, increasing susceptibility to infections, autoimmune diseases and cancer.
Cardiovascular disease: Selenium plays a role in protecting heart health thanks to its antioxidant properties. Its deficiency can increase the risk of cardiovascular disease.
Musculoskeletal issues: Selenium is important for musculoskeletal health. A deficiency can cause problems such as muscle weakness, muscle pain, joint problems and osteoarthritis.
Reproductive issues: Selenium also plays a role in the health of the reproductive system. Its deficiency can increase the risk of infertility, reduced sperm quality in men and pregnancy complications in women.
Selenium deficiency is a rare condition and usually occurs as a result of malnutrition or certain health conditions. It is important to follow a balanced diet plan to maintain balance. But it’s important to talk to a healthcare provider before taking selenium supplements because very high levels of selenium can also be toxic. Selenium is a trace mineral found in a variety of foods. Here are some foods rich in selenium:
Brazil nuts: Brazil nuts are very rich in selenium. A few Brazil nuts can meet most of your daily selenium needs.
Seafood: Seafood, especially tuna, salmon, oysters and shrimp are rich in selenium.
Meat and poultry: Turkey and chicken breast meat in particular are rich in selenium. Selenium is also found in beef and pork.
Egg: Egg yolk contains selenium. Eggs are a nutritious option because they also contain many other nutrients.
Whole grains: Whole grains are rich sources of selenium. Brown rice, oatmeal and wholemeal bread are especially good sources of selenium.
Nuts and seeds: Apart from Brazil nuts, nuts and seeds also contain selenium. Brazil nuts, Brazil nuts, almonds, hazelnuts, sunflower seeds and pumpkin seeds are particularly rich in selenium.
Selenium has a number of benefits:
Antioxidant effect: Selenium plays an important role in the production of antioxidant enzymes in the body. These antioxidants reduce oxidative stress that damages cells and DNA by fighting free radicals.
Thyroid Health: Selenium plays an important role in the production and metabolism of thyroid hormones. Thyroid hormones affect energy levels, metabolism and many bodily functions.
Immune system: Selenium supports the functioning of the immune system. It has a protective effect against infections and diseases by increasing the effectiveness of immune cells.
Cardiovascular Health: Selenium has antioxidant properties that promote heart health. It can reduce the risk of cardiovascular disease and regulate blood pressure.
Cancer prevention: Some studies show that adequate selenium intake may prevent some types of cancer.