The expert explained: It contains 24 different antioxidants!

“Pure maple syrup is not only high in antioxidants, it also contains nutrients such as riboflavin, zinc, magnesium, calcium and potassium,” said gastroenterology specialist Prof. Dr. Vedat Göral, “Maple syrup is obtained by accumulating the sap of a special tree by making a cut or connecting a tap.

Then it is boiled, comes to a consistency and is prepared. Almost all of the world’s maple syrup is produced in Canada and the US. Maple syrup has a lower glycemic index than sugar, so it won’t raise your blood sugar as quickly. “Maple syrup is also known for its antioxidants, substances that help our cells fight oxidative stress and protect against disease.”

prof. Dr. Göral: “Both honey and maple syrup provide a protective antioxidant effect. In terms of taste, honey is more floral, maple syrup more woody, but maple syrup is slightly healthier. to vote Tends to be. Maple syrup is a fiber-free sugar, which means eating too much will cause fluctuations in your blood sugar and insulin levels.

If consumed in excess, it can lead to potential weight gain and other adverse health effects. People with diabetes, in particular, may experience adverse effects from the sugar in maple syrup. 100 grams of maple syrup provides 260 calories and the syrup consists of 32 percent water and 67 percent carbohydrates (90 percent sugar). It contains no significant protein or fat,” he said.

prof. Dr. Göral explained the benefits as follows:

“These antioxidants in the form of phenolic compounds are beneficial for reducing free radical damage that can cause inflammation. Choose darker grade B maple syrups whenever possible, as they contain more beneficial antioxidants than lighter syrups.

It is claimed to have effects that can halt the development of ALS (Amyotrophic Lateral Sclerosis) and central nervous system diseases due to the vitamins, minerals and antioxidant components in its content. It may support Alzheimer’s treatment. It prevents the formation of cancer cells with its antioxidant components. Maple syrup, which has blood purifying properties, regulates the digestive system.

It is good for indigestion, gas and bloating in the stomach and intestines. It removes toxins from the body thus helping to lose weight by speeding up the metabolism. Increases the effectiveness of antibiotics. Thanks to the antioxidants it contains, maple syrup can be considered part of a healthy diet that helps prevent certain diseases such as arthritis, inflammatory bowel disease or heart disease.

Maple syrup’s plant compounds reduce oxidative stress, which is responsible for faster aging and reducing the strength of our immune system. Maple syrup helps reduce skin inflammation, redness, blemishes and dryness.”