The expert warned: This mistake will make you gain weight, even if you eat less!
Water, which covers 80% of the human body, is the source of life. Studies have shown that people can live for a long time without food and only by consuming water. Therefore, consuming water, which occupies an important place for human health, at the right time makes it more beneficial for the body. It also helps you lose weight. Jessica Vensel Rundo, a sleep disorder specialist and neurologist, explains why you should watch how much water you drink before going to bed.
WHEN SHOULD WE STOP DRINKING WATER DURING THE DAY?
In general, it is recommended to stop drinking water two hours before bedtime. This way you don’t have to interrupt your sleep and go to the toilet in the middle of the night. If you’re thirsty before going to bed or waking up in the middle of the night because you’re dehydrated, it’s okay to drink water. At this point it is important not to drink more than a glass of water and to drink the water slowly in small sips. In fact, this isn’t just for water. You should also stop drinking tea, coffee, and fruit juice two hours before bedtime. This way you don’t fill your body with unnecessary liquids.
WHY NOT DRINK WATER IMMEDIATELY BEFORE SLEEPING?
While it is very important not to dehydrate the body, a good night’s sleep is also very important. Waking up at night and going to the toilet is one of the factors that disrupts your sleep. If your sleep is interrupted regularly, it’s time to change some of your routines. Dr. “Waking up at night can disrupt your sleep patterns and make it difficult to go back to sleep,” says Vensel Rundo.
When your sleep is constantly interrupted every night, it can cause problems that can even cause sleep deprivation, which can decrease your sleep quality. Doctor Rundo warns that people who experience sleep deprivation also don’t have as strong immune systems as they used to be. sleep interruptions can cause serious problems. As a result, sleep is directly linked to a wide variety of areas, from the immune system to mental health. In the case of intense sleep deprivation, the following may occur;
-Amnesia
-Hypertension
-Infections
-Weight Gain
-Elevated cholesterol levels
-Cancer
There are also several conditions that can cause you to urinate frequently. For this reason, it is also important to know why you are going to the toilet. If you do not have any discomfort, it is recommended to reduce water consumption before going to bed. One study found that drinking water even an hour before bed did not prevent the need to urinate frequently during the night.
IS THE ADVANTAGE TO DRINK WATER IMMEDIATELY BEFORE BED?
Drinking moderate amounts of water in the evening can be beneficial for your body. Water is essential for a wide variety of functions, including helping the body stay hydrated, supporting the proper functioning of joints, and breaking down waste.
At this point, the most important thing to pay attention to is to distribute water consumption in equal amounts throughout the day and consume it in a balanced way. Also, don’t drink water right before going to bed. You don’t want to go to bed when you’re thirsty, but also watch the amount of water you drink.
These are the benefits of going to bed without dehydration;
CLEANES YOUR BODY
Staying hydrated all day and night helps to break down waste products in your body and remove toxins from sweat.
CONTROLS YOUR BODY TEMPERATURE
If you are in a hot or hot environment, it may help to drink a small amount of water before going to bed. You can try sucking on ice cubes before going to bed or drinking small sips of water.
WHEN TO DRINK WATER?
If one thing is certain, it is that water consumption during the day is necessary. But that doesn’t mean you should drink a pitcher of water in one sitting. You should pay attention to the amount of water you drink, especially before going to bed. Among the methods you can use instead are:
Make sure to drink water with every meal. Drink water after exercise. Also get extra water with fruit and vegetable consumption. Dr. “There is no clear time of day that is ideal for ensuring your full hydration,” says Vensel Rundo.
If you have a problem, such as frequent urination at night, while not drinking water, it is helpful to consult your healthcare provider.
