The benefits of pumpkin and pumpkin seeds, which we love to consume, do not stop at counting. Zucchini is one of the most important foods in Turkish cuisine. Pumpkin seeds are known to be beneficial. However, it turned out that excessive consumption of pumpkin seeds is harmful.
It is one of the healthiest snacks. We especially like to consume it while watching TV series and movies. We’re talking about pumpkin seeds that we can’t get enough of.
A detail has surfaced about the pumpkin seeds that no one knew about. If you consume pumpkin seeds as a snack, there are some information you should know.
It has been learned that pumpkin seeds, which are very beneficial if consumed less, are very harmful if consumed in excess. Nutritionists also warn about the dangers of pumpkin seeds. If you eat more than 1 handful of pumpkin seeds, give up this habit immediately.
Pumpkin seeds have numerous benefits. Pumpkin seeds are used as the seeds of the pumpkin, squash plant. It has been consumed as a snack since ancient times. Lightly toasted. It is offered to the consumer salted and unsalted. There are also many bakery products made with pumpkin seeds.
Benefits Of Pumpkin Seeds;
It is rich in antioxidants.
It can reduce the risk of diabetes.
It has anti-cancer properties.
It can lower bad cholesterol levels.
It improves sleep.
Suitable as a diet snack.
It ensures that the parasites are expelled from the body.
It is beneficial for bladder health.
YOU MUST CONSUM 1 HANDMADE
However, it is necessary to consume 1 handful of pumpkin seeds per day. There are some drawbacks of pumpkin seeds consumed in more than 1 handful.
According to the news in Cumhuriyet; If consumed in excess, it can cause digestive problems or cause excess weight gain. In addition, excessive consumption of pumpkin seeds can cause acne. Therefore, it is recommended that people with skin problems and oily skin should not consume too much pumpkin seeds.
It can also affect the gut
Pumpkin seeds are high in fiber, eating large amounts can cause gas or bloating. Fiber helps bulk up the stool and prevents long-term constipation, but eating too many pumpkin seeds at one time can cause severe constipation. It is therefore not recommended to consume more than 1 handful of pumpkin seeds per day.
Yes, this is the information you need to know about pumpkin seeds. You can also share this information you have learned with your friends. This way they have knowledge about this unknown effect of pumpkin seeds.