How many of us are guilty of reaching for our phones right after waking up? It can be very tempting to check email, scroll through social media, and catch up on the latest news. Sure, our phones can help us be more productive and improve our quality of life, but they’re also a major source of distraction and stress, especially when we look at them first. Neurosurgeon and spine surgeon Op. Dr İsmail Bozkurt provided information on the subject.
WHAT DOES CHECKING YOUR PHONE DO TO YOUR BRAIN?
When you first wake up in the morning, your brain switches from delta waves that occur in deep sleep to theta waves that occur in a sort of daydreaming state. The brain then moves to produce alpha waves when you are awake but relaxed and not processing much information. Now the first thing you do is grab your phone and dive into the online world, forcing your body to skip the important theta and alpha phases and go straight from the delta phase to fully alert and alert (also known as the beta phase). state). ).
By skipping these situations and checking your phone right after waking up, you prepare your brain for distraction. Seeing or reading something negative first thing in the morning can trigger your stress response and make you nervous for the rest of the day. Likewise, if you see unanswered work emails, you may feel compelled to respond while still in bed.
WHAT TO DO INSTEAD OF THIS?
When you first wake up in the morning, your creative brain is at its most harmonious, so it’s important to use this time to create the conditions you want for your life. Now that you have time to yourself, you can train your brain to do well with less stimulating but more rewarding activities. Here are a few tips to start the morning on a more positive note:
Edit your settings and environment.
Put your phone on airplane mode before going to bed. Your alarm will still work in this setting, but you won’t be greeted with messages or notifications as soon as you wake up. In fact, you can turn off your phone or charge it in another room and use a classic alarm clock. This way you almost completely eliminate temptation.
Plan to do something else.
If you don’t plan how you spend your morning, it’s easy to fall back into old habits and use your phone first. Consider using this time in the morning for more constructive activities, such as:
Spending time with family.
Listen to a podcast or music or look at the artwork.
Appreciate the real world around you.
Watching your daily schedule and prioritizing tasks.
Gently brew a cup of coffee.