The health effects and harms of using excessive cologne

Are you aware of the disadvantages of cologne? Cologne, which we often use in hand hygiene, can even negatively affect our skin health. The alcohol it contains can cause dryness by disrupting the skin’s natural oil balance. People with sensitive skin may experience skin irritation. It can also cause respiratory irritation, redness, and a burning sensation in the eyes. Prolonged and excessive use can lead to alcohol dependence. While protecting our health, we should not ignore the potential risks of using cologne.

The cons of cologne that we think is helpful

Some manufacturers use methyl alcohol, which is not free of toxic chemicals, instead of ethyl alcohol, which causes serious problems to the brain, lungs and skin. In this content, we bring together the disadvantages of using cologne and chemicals that contain alcohol. Cologne is a kind of perfume that is used in many areas of our daily life.

Especially in Turkish culture, eau de cologne, which has a certain place and is one of the indispensable products, is produced by using water, essence and alcohol in its content. It is made with ethyl alcohol and this is not harmful to the skin, but allergic conditions can occur.

As we can see from some doctors’ explanations and as a result of our own experiences, cologne dries out our skin, prevents sweating, although it is more common in sensitive skin types, and inhibits our fighting mechanism against bacteria on our skin. Nowadays, when everything is fake, since the type of alcohol in cologne has changed and cologne with methyl alcohol has been put on the market, many explanations have been given about the harm of cologne to the skin, and even the ministry of Health has published a list of colognes that contain methanol.

Of course we should be more careful on this point. It has been explained that 95% of the fragrances in the cologne are synthetic substances produced from petroleum. These substances have been observed to cause allergic reactions. Because these synthetics are very similar to the chemicals in cigarette smoke, they have been explained to cause negative conditions such as cancer and birth defects.

The cons of using cologne

Harms of Cologne

Cologne is a product that is widely used for hand hygiene because of its disinfectant property. However, there are some drawbacks to using cologne. This damage may become more pronounced, especially in individuals with abuse, overuse, or sensitive skin.

It is the effect of cologne on skin health. The alcohol in the cologne can disrupt the skin’s natural oil balance and cause dryness. Especially in people with sensitive skin, the use of cologne can cause skin irritation and cause reactions such as redness, flaking and itching. Also, with excessive use, cracks and skin lesions can occur due to drying and irritating the skin.

  • The cologne we use by pouring it on our hands causes deterioration of the skin structure and irritation of the skin. Irritated skin becomes vulnerable to germs.
  • After toilets, many people think they disinfect their hands by applying cologne. This is very wrong behavior.
  • Cologne not only kills germs, but also irritates the skin, causing germs to enter the body under the skin.
  • Excessive use of cologne causes many diseases to which people are genetically predisposed.
  • Many people who are alcoholics can drink cologne if they can’t find alcohol. When cologne is drunk, it causes permanent blindness and even death.
  • The poor quality colognes produced cause skin conditions such as allergies and eczema.
  • People with respiratory diseases such as asthma and bronchitis, who inhale cologne cause asthma attacks in asthmatics. In people with bronchitis, it causes temporary shortness of breath.
  • When inhaled, the harmful substances in cologne can enter the human body and cause very serious health problems.
  • Because cologne damages the brain, it leads to a decrease in the effect of the senses of smell and taste.
  • Mothers usually prefer to clean their babies’ buttocks with an eau de cologne wipe. A small baby’s skin can never withstand contact with a heavy chemical substance such as cologne, and it is very harmful to the baby.

Things to consider when buying cologne

Harms of Cologne

Cologne is a disinfectant product that is widely used in daily life. However, there are some important points to consider when buying cologne. These precautions are very important to protect the health of the users and to minimize the negative effects.

Alcohol ratio

When choosing cologne, it is important to pay attention to the alcohol content in the content. In general, high-alcohol colognes can be more effective disinfectants. However, if it is to be used by people with sensitive skin or children, products with a lower alcohol content are preferable. In this way, side effects such as skin irritation or dryness are avoided.


When buying cologne, it is important to read its contents carefully. Some colognes can be formulated with skin-friendly natural ingredients. If you want to avoid chemical products, choosing plant-based or organic colognes can be a good option.

Side effects

Using cologne can cause some side effects. Those with particularly sensitive skin may experience problems such as allergic reactions or skin irritation. For this reason, it may be helpful to test on a small area before using a new cologne to avoid possible reactions.


The harm of cologne can also be caused by misuse. After the cologne is applied to the skin, it should be left for a while to dry thoroughly. It is also important to be careful that the cologne does not come into contact with sensitive areas such as the eyes or mouth. It is definitely inconvenient to use for drinking purposes and can cause poisoning. The eau de cologne must not be brought near the fire or come into contact with flammable materials.


Alternative options are also available for those who want to avoid using cologne. Washing your hands regularly with soap and water is one of the most effective hygiene methods. Alcohol-based hand sanitizers can also be an effective option. When choosing these products, it is important to pay attention to their ingredients and instructions for use.

Alternative natural disinfectants

Harms of Cologne

While cologne is a common disinfectant product, some people may want to avoid chemical ingredients or look for alternatives that are kinder to their sensitive skin. Here are some of the natural sanitizing options:

Wash hands and use soap

One of the most effective disinfection methods is regular hand washing with soap and water. Washing your hands by rubbing them with soap for 20 seconds effectively removes germs and viruses. This method is the most natural and effective option that can replace the use of cologne.

Alcohol-based disinfectants

You can choose alcohol-based hand sanitizers instead of cologne. However, it is important to pay attention to the alcohol content. Products containing at least 60-70% alcohol can provide effective disinfection. When using alcohol-based sanitizers, it’s important to check their ingredients to make sure the product is skin-friendly.


Vinegar can be used as a natural disinfectant. It is especially effective when cleaning houses. Cleaning surfaces by diluting vinegar with water effectively eliminates bacteria and viruses. However, it is important to remember that vinegar can irritate the eyes and sensitive skin.

Natural antimicrobial oils

Some natural oils have antimicrobial properties and can be used as natural disinfectants. For example, oils such as tea tree oil, lavender oil, and eucalyptus oil can help fight germs. However, when using these oils, it is important to use them in the correct dosage and diluted form.

Why not buy cheap cologne?

Alcohol free from toxic chemicals called ‘ethanol’ is used in high quality colognes. Methyl alcohols, which contain toxic chemicals and are not fully refined, are especially preferred in cheap colognes. To reduce production costs, the alcohol content in the eau de cologne is reduced. It is usually applied in lemon fragrance. A good lemon cologne is recommended at 80 degrees and for fragrances at 60 degrees.

Does cologne damage the brain?

The substances in the cologne that we often use in daily life and on special occasions easily enter our body through the breath and skin. Colognes made from methyl alcohol cause damage to the brain, lungs and skin. Problems caused by cheap cologne can become irreversible problems.

Is water used instead of cologne?

Experts warn that cologne should not be used as a cleaning product. Especially after the toilet, cologne should not be used instead of hand washing. Water’s ability to destroy bacteria is more than cologne. Experts, on the other hand, state that cologne bacteria adhere to the skin.

Why should cologne be kept away from children?

Cheap colognes made from methyl alcohol, which is quite harmful, kill thousands of cells through respiration. Avoid using cheap cologne on yourself and your children as it can cause more harm to children.

Does cologne destroy the perception of smell?

Especially since women attach more importance to fragrance, they cannot pass by without smelling all kinds of products. Experts draw attention to the fact that cheap colons damage the sense of smell due to the action of the raw alcohol contained in them.

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