The Importance of the Immune System
The immune system is an important system that prevents microorganisms from causing disease in our body or shortening the healing time of diseases. The cells of the immune system can wrap around the cancer cells and prevent them from spreading throughout the body, so it is recommended that this system is strong enough.
Dr. Betül Özbek recalled that regular exercise, adequate and regular sleep, healthy diet, and also making it a habit throughout life can strengthen the immune system. In addition, he said that vitamin and mineral supplements taken as supplements should be taken on the advice of a doctor.
At the start of the winter season, strengthening the immune system is the main method of preventing diseases. Consult your doctor or pharmacist before use to avoid abuse that does more harm than good.
Dr. Özbek stated that the harmful “oxygen free radicals” formed during the body’s normal vital functions are neutralized with “antioxidants.” According to Dr. Özbek said: “However, if it is not enough, it can be taken from outside as a supplement. Eating antioxidant-rich foods ensures that the damage that occurs in our cells, which act like a factory, is quickly repaired and cellular activities continue uninterrupted. He made recommendations for the use of the most commonly used vitamins.
More important for vision, Vitamin A is also helpful in maintaining the integrity of the skin and mucous membranes, which form the immune system’s natural barrier. According to Dr. Özbek said: “Orange and yellow-colored fruits and vegetables are very rich in carotene, the precursor of vitamin A. Beta-carotene, which is especially high in carrots, converts it into vitamin A in the body. Consuming red-colored fruits and vegetables such as tomatoes and watermelons, which are rich in lycopene, another carotene, is important in terms of protecting against prostate cancer.
development in children
Dr. Özbek said that each of the different types of B-group vitamins has different effects. Expressing that vitamin B1 (thiamine), which is an active aid in carbohydrate metabolism, plays a very important role in the regulation of nerve and neuromuscular transmission, he mentioned the benefits of other species as follows: “B2 (riboflavin), B3 (Niacin/Nicotinic Acid), Vitamin B5 (Pantothenic Acid) and B7 (Biotin) work in carrying out cellular activities.In the absence of some, a type of skin sensitivity called dermatitis, severe pain due to nerve damage called neuralgia, and stunted growth in children performance.
Vitamin B6 (Pyridoxine), which is beneficial for the prevention of cardiovascular diseases and the immune system, also plays an important role in the performance of cellular activities, as do other B vitamins.
Adequate amounts of folic acid/folic acid, which plays an active role in DNA synthesis, should be taken by the expectant mother before pregnancy so that the baby can develop in a healthy way. In addition, folic acid increases our body’s resistance to disease, thanks to its role in the production of our red blood cells. When you think of vitamin B12 (Cobalamin), you immediately think of memory. It is very important for memory, physical and mental well-being and the immune system. Vitamin B12 raises the body’s threshold for feeling tired. It makes us more resistant to exhaustion. Like vitamin B9, cobalamin has beneficial effects on all systems in the body by supporting the production of red blood cells.”
Vitamin C is essential for our immune system to function properly. zbek states that one of the important features of vitamin C is that it increases the absorption of some other vitamins and minerals in the body, Özbek said: “Smokers in particular should take vitamin C supplements because the amount of vitamin C in their body is much lower. It also benefits the immune system, as it does throughout the body, by playing a role in processing the iron element, which is responsible for transporting oxygen, in our body.