The most useful herbal tea for the winter
People all over the world have been drinking tea for thousands of centuries and for good reason. Numerous studies have shown that different teas can boost your immune system, fight inflammation and even prevent cancer and heart disease.
HIBISCUS TEA
In addition to providing antioxidant power, hibiscus tea contains small amounts of potassium, calcium, magnesium and other trace minerals. Hibiscus tea offers antiviral and cardiovascular benefits, mainly due to the antioxidant “anthocyanins”.
Another interesting cardiovascular benefit of this herbal tea is that it helps lower LDL (bad) cholesterol levels.
GINGER TEA
It contains the antioxidant gingerol, the main bioactive disease-fighting compound found in ginger root. Ginger also contains trace amounts of vitamins and minerals such as vitamins B3 and B6, iron, potassium and vitamin C.
Ginger is known to boost the immune system and fight inflammation.
ROSE HIP TEA
Thanks to its high vitamin C content, it protects and strengthens the immune system. It is extremely effective in the natural treatment of diseases such as colds, flu, flu and rheumatism. However, it should not be consumed more than three cups a day, as excessive consumption can cause allergic reactions such as itching of the skin, irritation in the mouth and digestive system.
Echinacea Tea
Echinacea herbal tea is helpful in the prevention and treatment of upper respiratory tract infections. It also supports the effectiveness of the immune system. The effect of echinacea herbal tea is due to the effect of water-soluble caffeic acid derivatives. It is often used in diseases such as infections, flu, colds. Echinacea is an important natural supplement for people whose immune systems are not strong enough.
ROSEMENT LEMON TEA
It is also rich in calcium, iron and phosphorus minerals. Rosemary tea has the ability to strengthen memory and increase concentration. Inhaling the steam from brewed rosemary tea is effective in relieving headaches and relieving migraine pain.
THYME TEA
Studies on the thyme plant show the germicidal effect of this plant. Thyme, which has antioxidant properties, has a tonic, anti-inflammatory, analgesic, expectorant, immune-supporting, microorganism-killing effect.