Did you know that eggs are a powerful superfood with numerous benefits? This miraculous food, which protects against many diseases, is also the building block of the musculoskeletal system. So what are the other benefits of eggs? Let’s see together.
THE NUTRITIONAL VALUE IS EXTREMELY HIGH
Egg is a food with a high nutritional value. The many benefits of eggs are:
Vitamins A, B5, B12, B2 contribute to your recommended daily requirement
Vitamins B6, D, E and K are found in eggs.
Selenium is a cancer-fighting antioxidant
Phosphorus helps healthy bones and teeth
Calcium helps keep your bones strong
Zinc helps your immune system
Eggs enriched with omega-3 contain healthier fats and vitamins A and E.
PROTECTS EYE HEALTH
Eggs contain vitamin A, which is essential for eye health. This is very important to point out because vitamin A deficiency is the most common cause of blindness in children in developing countries.
In addition, zeaxanthin and lutein are two nutrients that may reduce the risk of macular degeneration and cataracts. One study showed that one egg yolk per day significantly increases both nutrients in the blood.
Vitamin B12 reservoir
Eggs are a rich food packed with vitamin B12. Eating one egg every day fills up B12 stores and prevents the diseases you may encounter. Goose and duck eggs in particular contain higher amounts of vitamin B12.
REDUCES THE RISK OF BREAST CANCER
Studies at Harvard University have shown that eggs can reduce the risk of breast cancer. This showed that consuming eggs is more beneficial, especially during adolescence.
However, a later study showed that women who ate at least six eggs each week had a 44% lower risk of breast cancer compared to women who ate fewer eggs. The choline in eggs also protects against the risk of breast cancer.
Triglycerides are a risk factor for heart disease. When you eat, fat that is not immediately needed is converted into triglycerides. They are found in your blood and fat cells. Omega-3 enriched eggs contain fatty acids that lower blood triglycerides.
SUPPORTS HEART HEALTH
Eggs are rich in several nutrients that support heart health, such as betaine and choline. A study of nearly half a million people in China suggests that eating an egg a day may reduce the risk of heart disease and stroke, but experts emphasize that eggs can only be beneficial if consumed as part of a healthy lifestyle.