You need a balanced diet to protect the health of your body and strengthen your immunity against diseases.
Especially for the health of your bones, it is recommended to consume foods that contain calcium. The strongest source of calcium is often said to be in milk. However, recent studies have shown that yogurt contains more calcium than milk.
The benefits of yogurt, which is usually consumed as a snack and a source of calcium, don’t stop at the count. Yogurt, which is almost a healing store, fights against diseases.
It supports immunity.
Yogurt promotes digestion and helps the intestines work.
It provides a digestive benefit due to its low lactose content compared to milk.
Thanks to the probiotics it contains, it supports body immunity as well as digestion.
Yogurt strengthens and protects the bones due to the calcium it contains.
Therefore, it is of great importance in preventing osteoporosis (bone loss).
The main function of calcium is to protect the health of bones and teeth and ensure their development.
Therefore, the need for calcium increases even more during the period of rapid growth, pregnancy and lactation.
Very rich in phosphorus
Yogurt is also rich in phosphorus.
Phosphorus is the basic building block of DNA and RNA molecules in cells. It takes care of the entire energy cycle in the cell.
200 g, i.e. a bowl of low-fat yogurt, consists of 36% carbohydrates, 32% protein and 32% fat. A bowl of yogurt contains an average of 100 kcal.
VITAMINS IN YOGURT
6.8g of protein
3.5 g of fat
320mg of potassium
200 mg phosphorus
44 IU of vitamin A
2mg of vitamin C
USING WATER WITHOUT SPILLING
Do not pour the green juice from the yogurt.
Yoghurt bacteria synthesize vitamins B1, B2, B3 during their activities.
Therefore, these vitamins also support the body in skin health.
The green juice from the yogurt should never be poured.
The high amount of riboflavin it contains is involved in growth, tissue regeneration and energy metabolism.
Yogurt can be consumed with any meal of the day.
It may be preferred for main meals or snacks.
Consume at least one bowl of yogurt a day.
The amount of yogurt to be consumed daily depends on the consumption status of other milk groups. In general, consuming 1 bowl of yogurt per day is enough for your body.
If other dairy products are not consumed and are suitable for the person’s caloric needs, the portion can be increased.
If milk and cheese are consumed during the day, at least one container of yoghurt per day is sufficient. However, if not consumed at all, this can add up to 3-4 bowls.
Some instant yogurts contain high amounts of added sugars and other non-beneficial additives.
For this reason, it is very important to choose reliable natural yoghurts.