Hair bleaching begins when the hair follicles lose their pigment cells over time. The melanin produced by the body during the natural process accumulates in the hair layer and makes the hair shine red, brown, yellow or black. As we age, hair cells produce less melanin. When the melanin pigment is not produced enough, the hair loses its color. As a result, the coloring pigment can no longer reach the hair layers and gray or white hair strands begin to replace the colored strands.
Hair graying is mostly determined by a person’s genetics. Some people get gray hair in their 20s, while others have very little gray hair until their 40s. But for most people, the aging process starts in their thirties.
Stress, hormone fluctuations and metabolic disorders are among the other triggers for gray hair. In addition, an extreme lack of nutrients can also be a cause of graying hair.
What nutrient deficiency could be causing these discolored hair strands? For the answer to this question, you can see the detailed explanation below.
1. VITAMIN B5
B group vitamins are considered beauty vitamins that contribute to strong and healthy hair. This is because vitamin B5, in particular, helps keep hair healthy by regulating metabolic processes in the hair follicles and preventing inflammation in the scalp.
A deficiency of vitamin B5 can cause your hair to turn gray. Therefore, when vitamin B5 is not adequately supplied, other B vitamins may also be deficient. This can also cause hair loss.
Since the body can only store small amounts of beauty vitamins, it is important to regularly consume foods rich in B vitamins. Foods such as avocados, bananas, fish, meat, eggs, dairy products, legumes and whole grains can help meet your vitamin B needs.
2. VITAMIN D
Vitamin D is important not only for bone and muscle health and our immune system, but also for hair health. For example, it helps speed up the hair growth cycle. However, with a severe vitamin D deficiency, the production of melanin can be disrupted and your hair can turn gray.
The first signs of vitamin D deficiency can be dry and falling hair, as well as fatigue and body aches. To avoid this situation, be exposed to as much sunlight as possible during the spring and summer months.
Our skin is a source that can synthesize about 80% to 90% of the vitamin D we need. Therefore, exposure to sunlight is important for naturally increasing vitamin D levels.
Melanin is the pigment that determines the color of our hair and copper is necessary for the production of melanin. Therefore, a copper deficiency can lead to a lack of pigmentation in our hair. Copper deficiency may be accompanied by other symptoms such as fatigue, loss of appetite and weight loss. Copper deficiency can be caused by reasons such as an unhealthy diet or intestinal and kidney disorders. Foods such as fish, organ meats, nuts, whole grains, and legumes are high in copper, and consuming these foods regularly can help meet your copper needs.