The secret hero of memory rejuvenates the brain

Insufficient and irregular nutrition, environmental pollution, fast lifestyle, excessive stress, not drinking enough water or genetic factors cause forgetfulness. Diseases such as Alzheimer’s disease, Parkinson’s disease and cerebrovascular disease are starting to increase.

In addition to the increase in life expectancy, some of the negativity that modern life brings also causes these diseases.

However, you should always pay attention to the consumption of certain foods to keep your brain young and strengthen your memory. Rich in vitamins and minerals, these foods make memory strong as steel.


Green leafy vegetables are generally an abundant source of fiber. In addition, it is very rich in vitamins A and K.

Green leafy vegetables such as spinach, kale, Swiss chard, broccoli, arugula, dill and parsley are great foods that support not only the brain, but also the gut, which is referred to as the “second brain,” with its fiber and high antioxidant content.

At the same time, green leafy vegetables, which are a source of vitamin C and fiber, with their anti-inflammatory properties also help protect the brain from damage.

Turmeric is a very powerful natural antioxidant. Turmeric contains a substance called “curcumin”.

To take full advantage of the curcumin in turmeric, it is necessary to expose it to mild heat in oil. When using a dietary supplement that contains curcumin, make sure you choose ones that are high in absorption and meet the standards.

Peanuts are known as a rich source of niacin. In addition to contributing to the healthy functioning of the nervous system, it also reduces the risk of Alzheimer’s. It protects brain health and plays a very important role in the development of brain cells. However, do not forget that peanuts are allergic and high in calories.

Walnuts are high in omega 3 and 6 fatty acids, phosphorus, calcium, potassium and iron. Walnut, indispensable for snacking, acts like a poison on the memory. It directly affects brain development.

Consuming 3-4 whole walnuts a day is important for brain health. For brain development, children should consume at least 2 whole walnuts or 10/15 pieces of almonds, which are rich in omega 3 content, per day.

Eggs are one of the most powerful sources of protein. Eggs play a very important role in the development of brain cells. In this way, it enhances cognitive functions such as learning and memory.

Eggs contain choline, a type of B vitamin. Choline also affects the production of new brain cells. The amino acids in eggs interact with cell function and help maintain neurotransmitter balance to prevent mental and neurological disorders.

Bone broth is natural collagen. Bone broth with its collagen and hyaluronic acid content helps reduce oxidative stress. It also contributes to the improvement of the brain and connective tissue with the amino acids proline and grcine.

Fish is very rich in Omega 3 and helps maintain brain health. There are many scientific studies that show that fish oil protects the brain against loss of memory and cognitive abilities and dementia.

For brain health, make sure to consume fatty fish such as sardines, anchovies, horse mackerel and bluefish at least twice a week, which are low in mercury and high in omega 3.

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