The secret to longevity everyone wonders. To live a healthy and long life, you need to review your daily habits. You can enjoy a long life by eating a healthy diet, exercising regularly, sleeping regularly and avoiding bad habits.
According to the latest research by scientists, it has been found that people who consume certain foods live longer. For this reason, to protect the health of your body, you must ensure a balanced and healthy diet.
Scientists usually do several studies on the secret of longevity. You can always stay vital by making a habit of eating a good and balanced diet and exercising.
FOR A LOT OF WATER
It is recommended to drink plenty of water for a healthy life. Water cleanses the body. It prevents edema and accumulation of toxins in the body. Drinking 8-10 glasses of water every day can help your bowels work faster and regulate digestion.
Water is a powerful source of moisture for the body. It protects both health and skin. So don’t forget to drink water.
FRUITS AND VEGETABLES ARE YOUR GREATEST FRIEND
Consuming fruits and vegetables regularly increases the body’s resistance and makes the immunity strong as steel.
You can get all the vitamins your body needs, especially if you eat fruit and vegetable based portions. You can protect your body’s health by consuming vitamin-rich foods on a regular basis.
DON’T MISS THE PEULUMES
Legumes are the basis of any diet for longevity.
Legumes contain more nutrients per gram than any other product in the world, with an average of 21 percent protein, 77 percent mixed carbohydrates and very little fat. Most long-lived people consume an average of at least half a cup of legumes per day.
DO NOT USE SUGAR FOOD
Sugar is very harmful to the body. For this reason, you should not consume foods that contain sugar. If you must consume sweets, consume cookies, candies, and bakery items on special occasions.
Limit added sugar to coffee, tea or other products to no more than 4 teaspoons per day. Do not use products that contain sugar in the top 5 ingredients.
TAKE VITAMIN D
Vitamin D plays an important role in stopping aging. In our country, 9 out of 10 people have a vitamin D deficiency. To meet the vitamin D deficiency, you can take advantage of the sun and start consuming foods that contain vitamin D.
Your body needs healthy fats. Nuts are good sources of fat, fiber and protein, so they keep you feeling full longer without the sugar rush and subsequent dip that some sugary snacks give.
One study within a study found that those who eat the most nuts have a lower risk of dying from any disease, especially cancer, heart disease or respiratory disease.
For this reason, it is recommended to include healthy nuts in your diet list. 5-6 hazelnuts consumed in snacks also increase your body resistance.