These foods are the secret to longevity!

These foods that we will recommend are the choices that experts have announced as a result of various studies that will be effective in improving your health and living longer.

Leafy vegetables

Leafy greens such as spinach, kale, arugula and lettuce are among the healthiest foods we can consume. In a study conducted by William Paterson University, all 15 nutrient-rich crop varieties were green.

These leafy greens are the foundation of a healthy diet to fight disease-causing inflammation and heart disease. People who consume at least one serving of green leafy vegetables per day reduce their risk of developing all types of cancer by 8%. Another study found that the same intake was associated with a 15.8% reduction in cardiovascular disease risk.

EXTRA OLIVE OIL

Researchers think that the consumption of heart-healthy monounsaturated fats from extra virgin olive oil is an important factor.

Extra virgin olive oil also contains powerful antioxidants called polyphenols, which can help protect your brain. A review published in Advances in Experimental Medicine and Biology found that the antioxidants in extra virgin olive oil play an important role in preventing the onset and progression of Alzheimer’s disease. A separate review also found that these antioxidants have beneficial effects on learning and memory disabilities and may help reverse age-related cognitive decline.

ALMOND

Almond is the most perfect snack that nature offers us. They are rich in fiber, protein and heart-healthy fats. They can also help you live longer. A study published in The New England Journal of Medicine shows that those who eat more nuts have a lower risk of dying, particularly from diseases such as cancer, heart disease or respiratory disease.

WALNUT

Like almonds, walnuts are high in good-for-you monounsaturated fats and help lower bad cholesterol. They can also help prevent cognitive decline; A study published in A Journal of Alzheimer’s Disease found that eating walnuts is associated with better memory. Researchers think this is due to the antioxidants in walnuts.

AVOCADO

While avocado has become an increasingly popular food lately, its benefits are endless.
Consuming avocados with heart-healthy monounsaturated fats can help lower cholesterol and prevent heart disease. These healthy fats also help you eat less, which keeps you feeling full for longer.

CHIA SEED

One of the secrets to a healthy diet is getting enough fiber. Fiber is the key to suppressing your appetite and keeping blood sugar low. Chia seeds are surprisingly packed with fiber and have a rich value of 6 grams in just two tablespoons, which equates to 22% of your daily value.

They may also help reduce the risk of heart disease and type 2 diabetes. A study published in the Archives of Internal Medicine found that people who increased their dietary fiber intake had a significantly reduced risk of death. Chia seeds can easily be tossed into yogurt or weight loss smoothies or added to your salad.

OATMEAL

People tend to avoid carbohydrate-rich meals like oatmeal, but these fiber-rich grains can help regulate cholesterol.

Oats contain beta-glucan, which has been shown to lower levels of LDL, the “bad” type of cholesterol. According to a review in the journal Food & Function, eating beta-glucan-rich oats in all its forms helps lower LDL cholesterol in your bloodstream, which in turn lowers your risk of cardiovascular disease.

GREEN PEPPER

Red fruits and vegetables are packed with essential vitamins, but red and orange peppers, in particular, have powerful antioxidants. These peppers are excellent sources of vitamin A (26% of the recommended daily intake) and vitamin C (150% of the recommended daily intake), and are also a good source of vitamin B6 (16% of the recommended daily intake) per slice cup.

Red bell peppers also contain phytochemicals and carotenoids, antioxidants with anti-inflammatory and potentially life-prolonging properties.

A study published in The Journal of Nutrition found a link between higher carotenoid levels and a lower risk of death in older women over 60.

GREEN TEA

Green tea is one of our favorite foods for weight loss; Studies have shown that it speeds up your metabolism, suppresses hunger, suppresses stress and shrinks fat cells.

It has anti-aging and weight loss benefits. A study from the British Journal of Nutrition found that drinking just one cup of green tea a day was associated with a 5 percent lower risk of death from cardiovascular disease and a 4 percent lower risk of all-cause death. If you don’t like green tea, drinking a cup of black tea instead is also significantly linked to a lower risk of all-cause deaths and cancer deaths.

TOMATOES

Inflammation can age your body quickly, putting you at risk for weight gain, heart disease and Alzheimer’s disease. Tomatoes can help fight inflammation, thanks to the lycopene they contain. In addition to its anti-inflammatory properties, lycopene also helps lower LDL cholesterol, or “bad” cholesterol. According to a review article published in the European Journal of Internal Medicine, eating lycopene-rich tomatoes and tomato products has been shown to be associated with a reduced risk of chronic diseases such as cancer and cardiovascular disease.

HOT PEPPER

If you like spicy food, you will like this news. Cayenne pepper has been proven to extend life. A study in China found that those who consumed spicy foods three to five days a week reduced their risk of death by 15%. Researchers believe that capsaicin, an important component of cayenne pepper, extends life. Capsaicin also has anti-inflammatory properties and boosts your metabolism. Hot sauce may be the secret to longevity as an anti-aging panacea.

COFFEE

Drinking coffee in the morning not only wakes you up, it can also help you live a longer life. Research led by Stanford Medicine shows that the caffeine in coffee also helps fight disease-causing chronic inflammation that contributes to cancer, Alzheimer’s disease, heart disease and other life-threatening chronic diseases.

Researchers also reviewed another study published in the journal Nature Medicine and found that participants with the highest caffeine intake had the lowest levels of inflammation. Likewise, some of the foods we eat can help us when it comes to the secret of longevity. In particular, foods full of antioxidants, lowering cholesterol and regulating blood sugar can help us live a much longer and healthier life.

These foods that we will recommend are the choices that experts have announced as a result of various studies that will be effective in improving your health and living longer.