Sodium has been proven by research to increase blood pressure.
HIGH SALT FOODS
When you consume enough sodium, your body retains water, which increases blood volume. This ultimately raises blood pressure. This increase sometimes puts a strain on your blood pressure arteries and can damage blood vessels. Reducing your intake of processed foods would be an easy way to reduce your salt intake. However, if you can’t avoid processed foods, you can choose foods that are low in sodium. Cardiologists who want to protect their heart health are looking at which foods to cut from their diet list. Here are 8 unhealthy foods that are the enemy of the heart…
Meat products such as bacon, ham, sausage and sausages are now part of our lives. But Jennifer Haythe, a cardiologist and professor of medicine at Columbia Presbyterian in New York, says these products shouldn’t even come close. Processed meat refers to meat that has been salted, dried, fermented, or smoked to extend its shelf life. While these foods are practical in the kitchen, they contain dozens of chemicals. Consuming it regularly and in large amounts harms heart health.
“Full of saturated fat, cholesterol and salt,” says Dr. Haythe. Dr. Haythe advises all her patients to limit red meat to once a month.
A study published in the New England Journal of Medicine found that 99.2 percent of the world’s people consume more than 2,000 milligrams of sodium each day. (Many health organizations recommend no more than 1,500 milligrams per day.) People who consume more than 2,000 milligrams of sodium per day are responsible for one in 10 cardiovascular deaths. Chips, on the other hand, contain high amounts of sodium. If you can’t give up popcorn or chips completely, try switching to baked chips and lightly salted and buttered popcorn.
Have you ever wondered why drinking tea or coffee relieves headaches? When you experience migraine pain, your blood vessels expand and fill with blood, causing pain. When you drink a caffeinated drink, your blood vessels constrict, removing excess blood and reducing pain.
Licorice is a popular Mediterranean herb. Some people prefer licorice to treat problems such as cough, heartburn and sore throat. Licorice root contains glycyrrhizic acid, a compound that causes sodium retention. Although licorice root is a cure for many diseases, it can cause high blood pressure if consumed daily for several weeks.
Dr. “It’s a giant carb loaded with salt and processed cheese,” says Haythe. If you can’t stop eating pizza, choose the one prepared in the healthiest way possible. Whole wheat dough, olive oil and goat cheese are ideal for your health.
Consuming too much salt can cause blood pressure problems. If your blood pressure is too high, your arteries can harden and narrow. This increases the risk of heart disease. dr. Haythe does not add salt during cooking. Dr. According to Haythe, the type of salt does not matter. Limit your salt intake if you struggle with high blood pressure. Instead of salt, you can choose spices such as cumin, curry, garlic, rosemary.
TRANS FAT FOOD
The fats in cakes, muffins, microwave popcorn, most margarines, cookies, and cream-filled candies can clog your arteries because they increase your bad cholesterol. Fatty cuts of meat can also raise your cholesterol levels.
These snack packs are a life saver for many of us. But a small package does serious damage to heart health. High-sodium instant noodles can increase blood pressure.
Fried foods may be delicious, but Dr. Even if the food is vegetarian, it almost completely loses its nutritional value after frying, according to Weinberg. Hot oil changes the structure of vitamins and antioxidants. French fries are the main enemy of cardiovascular health. Fried foods cooked all day in the same oil, especially outdoors, burden the body with harmful trans fatty acids and accelerate the formation of atherosclerosis.
“Many of these energy drinks contain enough caffeine to cause arrhythmia,” he says. monica Energy drinks high in caffeine, ginseng, taurine and guarana can cause cardiac arrhythmias, especially when consumed with alcohol, heart attack, arrhythmia, loss of consciousness and sudden death.