To keep your body healthy and gain resistance to diseases, you need to pay attention to your diet. Recent studies have shown that the Mediterranean diet extends life by 10 years. Whole grains, fruits and vegetables extend life. So, according to scientific studies, how is it healthy to eat? Here’s the answer…
Processed meats are on the list of harmful foods. So what are the foods that prolong life?
The research is published in the journal PLOS Medicine…
The study explained that if a woman starts a Mediterranean diet at the age of 20, she can extend her life by just over 10 years, while a man who starts a healthy diet at the same age has been proven to add 13 years to his life.
The research developed a model that people could live longer if an “optimized diet” focused on eating less red and processed meat, more fruits and vegetables, legumes, whole grains and nuts replaced a “typical Western diet” focused on red meat and processed foods.
It was emphasized that a 60-year-old woman who started the above diet could extend her life by eight years, while it was emphasized that men of the same age could add about nine years to their lives.
The study stated that a plant-based diet can also benefit 80-year-olds, while reminding people that they can gain about 3.5 years of extra life through dietary changes.
REDUCES THE RISK OF EARLY DEATH
Speaking about the study’s findings, lifestyle medicine and nutritionist Dr. “The idea that improving diet quality will reduce the risk of chronic disease and premature death has been around for a long time,” says David Katz.
Katz said the “optimal” diet is much better than just “typical,” adding that he believes the diet can be further improved and bring even more benefits. In decades of research, red and processed meats have been linked to significant health risks, including coronary heart disease and colon cancer.
“There is substantial evidence that processed meat can cause bowel cancer,” said Tim Key, an epidemiologist at the University of Oxford who is a member of the UK Department of Health’s Nutrition Scientific Advisory Committee. “So much so that the World Health Organization has classified it as a carcinogen since 2015.”
TIPS FOR A LONG LIFE
WORK YOUR MIND
Do what you always do. If you let go of something you’re doing and enjoy doing that gives you a sense of “purpose,” you’re going downhill fast. Always exercise your mind. Read a book, discover new places or solve puzzles. Activities you love train your brain.
REGULAR TRAINING CONDITION
Regular exercise strengthens your bones and heart. By exercising you also train your muscles.
Physical activities also increase the number of cellular mitochondria. All studies show that the greatest secret to longevity lies in physical activity. You can train your body by following a certain exercise program or by walking regularly every day.
EVERY DAY 8-10 GLASSES OF WATER
Water is the source of life. Your body always needs water. Research shows that drinking enough water can reduce the risk of colon and bladder cancer.
It also helps lubricate joints, hydrate cells, and flush toxins from your liver and kidneys.
Drinking 8-10 glasses of water a day also helps keep the digestive system working regularly.
It removes edema and toxins that have accumulated in the body in a short time. It also maintains skin health. It helps the skin to age later by saturating it with moisture.
TAKE VITAMIN D
Vitamin D plays an important role in stopping aging. In our country, 9 out of 10 people have a vitamin D deficiency. To meet the vitamin D deficiency, you can take advantage of the sun and start consuming foods that contain vitamin D.
EAT WEIGHT OF FRUITS AND VEGETABLES
You always need foods with a high vitamin and mineral value to strengthen your immunity and increase your body’s resistance.
You can get all the vitamins your body needs, especially if you eat fruit and vegetable based portions.
Foods such as plenty of fruits, vegetables, grains, legumes, and plant proteins protect your body’s health. It repairs your body so that you can live longer and healthier.