There are many points to consider while fasting in Ramadan. People should not risk their health. It is not as difficult as it may seem to be able to fast in a healthy and appropriate way. If you eat well and regularly, and if you consume something useful for your stomach during sahur and iftar, Lent will be quite healthy. So, what should be kept in mind during Ramadan?
Things to consider during Ramadan
There are a number of things to keep in mind while fasting in Ramadan. By paying attention to these things, you can spend the month of Ramadan in a more enjoyable way.
1. Sahur, one of the most important meals in Ramadan, must be made. However, the point to be considered here is that the food eaten in sahur should be light.
2. The meal eaten during iftar can cause stomach upset depending on the situation. For this, one has to walk for a while after the iftar meal, get up and move around.
3. If you wake up for suhoor, you should avoid excessively fatty and salty meals, and floury foods should not be consumed. All this causes the body to feel thirsty during the day.
4. Even during the month of Ramadan, 3-4 meals a day are required. Iftar – after iftar – before sahur and after sahur.
5. Since the body will be dehydrated for a long time during the month of Ramadan, two liters of water should be drunk between iftar and sahur.
Why should we stand up for Suhoor?
Since we will be fasting all day, we will not be able to meet our nutritional needs during the day, so we can close this gap in sahur and spend the month of Ramadan with a proper diet. For this we have to stand up for the sahur. We should prefer light food in sahur. Breakfast is an option that may be preferable in the sahur.
Suhoor Preferences During Ramadan
Experts reiterated that sahur is the most important meal in Ramadan and stated that the food eaten during sahur prevents the blood sugar levels of people who fast during the day from dropping and makes their metabolism work faster.
- It should help us get back to sleep.
- It should last all day.
- Salt should be used less.
- It can be prepared easily and should be eaten easily.
- Protein and carbohydrate values should be high.
- There should be enough liquid in it.
What to do in Suhoor during Ramadan
Suhoor is very important during Ramadan. Those who fast must make sahur because they will not eat for the whole day. At the same time, waking up before sahur increases the reward of fasting. This is what you can do in sahur…
- First of all you have to stand up for sahur.
- If your breakfast is your choice of sahur, you can opt for low-fat cheeses and cottage cheese. Important for protein and water.
- Prefer fat-free meals in sahur. Fruit, chicken, vegetables with olive oil, etc.
- Drink plenty of fluids with sahur.
- Do not go to bed immediately after eating
Things to do in Iftar during Ramadan
Iftar is as important as sahur in Ramadan. Since food is eaten throughout the day, people should eat the right foods at the time of iftar, and like sahur, iftar has some aspects that increase the reward of fasting. This is what you should do for iftar…
- Break your fast with a glass of room temperature water. This will help you regain your fluid loss during the day.
- Foods such as cheese and cheddar, a few olives, and whole-wheat or rye bread can stabilize your blood sugar, which has dropped throughout the day.
- It is imperative to take a 10 minute break before eating the main course. This is essential for your digestive system.
- It is better to give preference to low-fat meals, fried chicken, fish, etc. for iftar.
- Your body’s needs can be met with pulp, olive oil and vegetables.
- For calcium, yogurt, ayran and tzatziki are the ones to consume at iftar.
Who can fast during Ramadan?
People with various health problems should consult a doctor before fasting. Fasting does not cause any problems in a healthy, robust body. So fasting can’t hurt.
On the contrary, it even benefits the human body. During fasting, the previously accumulated nutrients are consumed by the body and replaced with new ones, and the body enters the process of renewing itself. This is very important for human health. Thereupon, our beloved Prophet, Hz. Mohammed (pbuh) “Quick, find health.” he ordered.
When does fasting in Ramadan start and when does it end?
Fasting in Ramadan begins on the first day of Ramadan according to the Islamic calendar and ends with iftar on the last day of Ramadan.
How long is fasting in Ramadan?
Ramadan lasts 29 or 30 days according to the Islamic calendar. Therefore, the fasting period in Ramadan will be 29 or 30 days.
What kind of food should be consumed during Ramadan?
A healthy diet during Ramadan is based on a balanced diet. The food consumed in iftar and sahur should provide the energy and nutrients your body needs. Try to consume enough food groups, such as vegetables, fruits, whole grain products, protein sources and dairy products. It is also important to avoid sugary and fatty foods during Ramadan.