Those who lived to 100 years old gave their secret! They use this rule all their lives…

Did you know that snacking on hazelnuts extends life expectancy? Water is the source of life. Your body always needs water. Research shows that drinking enough water can reduce the risk of colon and bladder cancer.

It also helps lubricate joints, hydrate cells, and flush toxins from your liver and kidneys.

Drinking 8-10 glasses of water a day also helps keep the digestive system working regularly.

It removes edema and toxins that have accumulated in the body in a short time. It also protects skin health. It helps the skin to age later by saturating it with moisture.

REGULAR TRAINING CONDITION
Regular exercise strengthens your bones and heart. By exercising you also train your muscles.

Physical activities also increase the number of cellular mitochondria. All studies show that the greatest secret to longevity lies in physical activity. You can train your body by following a certain exercise program or by walking regularly every day.

WORK YOUR MIND
Do what you always do. If you let go of something you’re doing and enjoy doing that gives you a sense of “purpose,” you’re going downhill fast. Always exercise your mind. Read a book, discover new places or solve puzzles. Activities you enjoy train your brain.

EAT HAZELNUTS
Your body needs healthy fats. Nuts are good sources of fat, fiber, and protein, so they’ll keep you full for longer without the sugar rush that some sugary snacks give followed by the dip.

One study within a study found that those who eat the most nuts have a lower risk of dying from any disease, especially cancer, heart disease or respiratory disease.

For this reason, it is recommended to include healthy nuts in your diet list. 5-6 hazelnuts consumed in snacks also increase your body resistance.

TAKE VITAMIN D
Vitamin D plays an important role in stopping aging. In our country, 9 out of 10 people have a vitamin D deficiency. To meet the vitamin D deficiency, you can take advantage of the sun and start consuming foods that contain vitamin D.

EAT IN SMALL PORTIONS
The aging process is influenced 30 percent by genetic inheritance and 70 percent by lifestyle.

Although the aging process cannot be stopped, you can minimize the effect by adopting a healthy lifestyle.

You can stay young by reducing your portions. You can only build your diet that meets your body’s daily calorie needs.