Tips for a healthy Ramadan feast from the expert

Nutrition and diet specialist Gül Uygun stated that it is not right to suddenly strain the stomach during the Ramadan feast and stated that a controlled diet should be followed and shared the tricks to spend the holiday in a healthy way.

“Don’t let your stomach suddenly become burdened”

Emphasizing that the stomach should not be suddenly strained, Uygun said: “We can see the holidays as a phase for the transition from a different diet to a normal diet. This transition should not be too sharp and abrupt, but should be soft and controlled During the month of Ramadan, our metabolism slows down due to limited nutrition, fewer meals, and lack of exercise options.Suddenly increasing the number of meals and smaller portions during Ramadan can cause heartburn, intestinal problems, and unhealthy weight gain.


Uygun drew attention to the consumption of sweets and shared the following information: “In general, more sweets are consumed during the festival than at any other time of the year. Therefore, losing weight in this process will not be a realistic goal, it is enough to maintain your weight and health. It is very important to eat and balance it by watching the portion. To balance out the holiday desserts, focus on light choices for breakfast and salads and veggies for lunch and dinner. This way you get fewer calories. When preparing your meals, use baking, steaming and boiling methods, rather than the frying method. You can reduce the fat and salt content of the food and enrich it with spices”.

“Breakfast meal is important”

Emphasizing that the morning of the banquet should start with breakfast, Uygun said: “The morning of the banquet should definitely start with breakfast, and the content of this breakfast should be balanced with protein, fat and carbohydrates. A breakfast with eggs, cheese, olives, walnuts, lots of vegetables and wholemeal bread can be preferred, this breakfast helps to keep your blood sugar in balance during the day.

“Water consumption must not be interrupted”

Uygun emphasized the importance of water consumption for a regular digestive system and said, “In addition to getting used to not consuming water during the day during Ramadan, the increase in consumption of tea, coffee and soft drinks during the holidays puts water consumption at a low pit. . Don’t forget to drink 8-10 glasses of water a day to encourage regular digestion and metabolism.

“Short walks should be taken during the day”

Uygun said walking and physical activities should be done to relieve the digestive system and not suffer from indigestion. fasting. Holidays; Since people with heart disease, diabetes and high blood pressure are at higher risk, these people should pay more attention to their diet and pay more attention to what they eat.

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